Nutrition
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
Dr to Maariv: Each hostage receives personalized dietitian, choosing food important psychologically
Rabin Medical Center-Beilinson Campus's Prof. Noa Elikim Raz and Dr. Sigal Frishman discuss the care and rehabilitation process for the 20 hostages recently freed from Hamas captivity.
Pumpkin seeds: The healthiest autumn superfood
Pumpkin seeds are not just another snack – they are a real superfood that provides our bodies with a wealth of essential nutrients and offer a tasty way to enrich your diet with vital minerals.
Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know
It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.
Study finds: The amazing health benefit of one mango a day
The six-month study found that eating mango as a whole fruit not only lowered blood sugar levels but also led to an increase in muscle mass.
Is citron jam really good for fertility? A dietitian reveals
There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?
Maria Branyas Morera, 117, shares youthful gut microbiome linked to yogurt & Mediterranean diet
A study in Cell Reports Medicine found her intestine strikingly rich in Bifidobacterium and biologically as young as that of a middle-aged adult.
Dr. Maya Rosman with all the tips ahead of the Yom Kippur fast
Getting ready for the fast already today? Dr. Maya Roseman with all the “do’s and don’ts” before entering a 25-hour fast.
Researchers discovered: These are the foods that improve mood after age 50
If we told you that your diet affects levels of happiness, life satisfaction, and overall sense of meaning – wouldn’t you add it to your menu? Here are the results of a study on the subject.
Why Greek yogurt is much healthier than all other yogurts
Greek yogurt is a Mediterranean favorite, offering protein, probiotics, and vitamin B12 – with benefits depending on how you choose and use it.
What is the wax coating on apples made of—and is it harmful? Dr. Maya Rosman explains
They are available year-round, fit easily in a bag, require no refrigeration, and are relatively mess-free—apples are the most accessible and most eaten fruit in Israel.
