Nutrition
Dietitian explains: There is a reason you crave more carbohydrates right now
The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.
New study reveals: The solution to microplastics is hidden in fermented cabbage
Just seeing the sandwich – and the digestive system already starts to work
Climate change is stripping nutrients from food, global study with Israeli expert warns
Yellow teeth – the reason is revealed
On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?
Do eggs reduce Alzheimer's risk?
An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.
The worst place in the refrigerator to store milk
Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.
Dr. Rosman recommends: The snack you should incorporate into your menu
They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.
Broccoli is healthy – but here is what they didn't tell you about it
Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.
Strengthening the body's bones
Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.
Your shake can be much stronger – without protein powder
A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.
The truth about frozen fruits and vegetables
The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.
The end of confusion: Zucchini and light zucchini – and the truth that is revealed
Zucchini or light zucchini? We discovered who wins the battle of nutritional values, how they help with weight loss, and what are the healthiest and most delicious ways to consume them.
Huge study: The simple food we all love found to be effective in preventing Alzheimer's
A large-scale study spanning over a decade examined the dietary habits of tens of thousands of adults and found a link between a familiar, everyday food and brain health in older age.
