Nutrition
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
A doctor reveals how to reduce the risk of dementia – with one simple food every day
They’re available to all of us, yet we don’t eat enough of them. So what is the tasty and healthy snack that keeps the brain sharp?
Is the early darkness depressing you? These foods will improve your mood
After the clock change, many of us are expected to feel increased melancholy. But what many don’t know is that there are foods that can improve our mood.
Dr. Maya Rosman reveals the vegetable that will protect you from winter illnesses
Vegetables like carrots and sweet potatoes contain a good amount of vitamin A – the component that maintains the immune system and helps prevent viruses from entering the body.
What awaits Israel's freed hostages on the long journey to recovery? - opinion
The hostages face a long rehabilitation journey in which nutritional rehabilitation is a vital component.
Is goat milk really healthier than cow’s milk? Dr. Maya Rosman explains
Some people choose to drink goat milk because it’s easier to digest, others because of the way the animal is raised—but are all these myths true? We’re here to clear things up.
Dietitian explains: These are the 5 most important nutritional tools for every family
In a world of abundance, crowded supermarket shelves, countless trends and diets, the simple choice of what to put on your plate has become complex. Here are the most critical tips for your family.
The great turmeric myth exposed: The new study that shatters what we thought
A new scientific review reveals a huge gap between curcumin’s image as a natural miracle drug and reality: There is no evidence of improvement in thyroid function or weight loss.
British Dietetic Association recommends kiwi, rye bread, and mineral water for chronic constipation
Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.
Personal nutritionist, tailored menu: Returning Gaza hostages given strict diet as rehab begins
As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the emotional healing process."
Not what you thought: What happens to the body when you stop eating carbohydrates?
Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.
