Nutrition
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
Fermented foods: Why now is a good time for you to start too
You eat a lot of protein – but not necessarily the right kind
Must you drink 8 glasses of water a day? The medical truth says otherwise
Not just caffeine: What do energy drinks really contain – and is it dangerous?
Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.
Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?
Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?
Dr. Maya Rosman reveals: This is the healthiest meat substitute
For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?
Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs
Organic, orange yolk, or free-range? Does each of these labels matter, or is it just a marketing trick?
Forget coffee: These are the foods that will boost your energy in minutes
Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.
What happens to the body on the carnivore diet? New research raises questions
The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.
They ate these pickles for 3 months. And this is the amazing thing that happened to them
Kimchi is known for its significant contribution to gut health, but in a small and recent study researchers discovered that it hides additional medical secrets.
Dr. Maya Rosman reveals: This is the ingredient in the salad that helps absorb more vitamins
Everyone already knows that avocado is a fruit with healthy fat, but what you don’t know is that it has several tricks up its sleeve that make it an important guest at every meal.
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
