Nutrition
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
Dr. Maya Rosman explains: This is how you can prevent diabetes through nutrition
The diabetes data in Israel revealed in recent reports are dramatic – but this is not a decree of fate. Here is everything you need to know.
Parents, take note: How to smoothly transition your baby from liquids to solids
Everything you need to know about moving from liquid to solid foods, with practical tips, modern baby-led eating approaches, and tech tools to ease the first year.
Dr. Maya Rosman reveals: This is the reason why Israeli wine is actually healthier
The Israeli sun can be especially cruel, but it turns out that for grapes it actually adds advantages. And also – is it worth drinking a glass of wine once a day?
Experts claim: This is the morning drink that lowers the risk of dementia and strengthens the brain
It is tasty, healthy, and reduces the risk of chronic diseases. So what are you waiting for? This is the time to add it to the menu.
This diet both significantly reduces cancer risk and saves lives
Vegetarian and vegan diets have long ceased to be on the margins, and now a new study has found that they reduce the likelihood of chronic diseases and lower the risk of developing cancer.
Carrots crowned nutrient powerhouse in comprehensive study
Nutritionists advise consuming one to two medium carrots a day, noting research that links eating two to four raw carrots per week with a seventeen percent drop in colorectal cancer risk.
Dr. Maya Rosman reveals: Honey, silan or maple – which is healthier?
They are supposedly natural sweeteners, but what is hidden inside them? Are they simple sugars or important nutritional components? And also – which one is the worst?
The nutritional combination that makes the apple an especially powerful tool for the body
It fell on Newton, poisoned Snow White, and became the icon of Apple. But beyond the stories, the apple is one of the healthiest, most available, and most versatile fruits there is.
7 carbohydrates with more dietary fiber than brown rice
Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.
Not just milk: 4 surprising plant-based foods rich in calcium
When you hear "calcium," you immediately think of dairy products, but the truth is that there are other food groups that contain the same amount of this important mineral. Here they are.
