Nutrition

How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.

Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.

Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.

Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.

Americans eat about 19 pounds (8.6 kilograms) of seafood per person each year. That level has barely budged in a century and remains far below the global average.

Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.

It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.

There are those who avoid flour and gluten all year. If you also want, there are several tasty and healthy substitutes that you do not have to eat only on Passover.

In times of uncertainty, the body mobilizes to cope. Finding comfort in food is natural - what matters is avoiding guilt and choosing foods that truly support you.

Researchers followed more than 150 thousand participants and found a consistent link between the DASH diet at ages 40-50 and a lower risk of cognitive decline at older ages.