Nutrition
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
Stop wasting money on probiotics: 8 cheap vegetables that restore your gut twice as fast
New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Garlic is like medicine, but only if you eat it this way – Dr. Maya Rosman explains
You want the full nutritional value of the vegetables and fruits you eat – but there’s a chance you’re damaging them along the way. Here are some very popular examples.
Dr. Maya Rosman: This is the healthiest artificial sweetener for you
What is inside the artificial sweeteners you put in your coffee – and are the familiar sweeteners healthy for you?
Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
Does heating food in the microwave destroy vitamins? Dr. Maya Rosman explains
Despite all the negative talk about how it harms our health – almost everyone has one at home. So what are the facts, and what are the myths? Let’s set the record straight.
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
Dietitian explains: What to take to eat at the office so as not to gain weight
Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.
