Nutrition
Cucumber peel is a treasure of nutrients with multiple health benefits
Adding cucumber peel to a green smoothie not only enhances its nutritional value but also reduces food waste, contributing to a more ecological lifestyle.
Man who has never eaten fruit or veg lives on bread due to rare eating disorder
Massive study reveals: This food lowers blood pressure just like medication
Food for thought: The foods that can improve children’s concentration
Study reveals: The simple food that treats depression within a month
A study from the University of Arizona reveals that daily vinegar consumption reduces depression symptoms by 42% within a month, without side effects.
How to choose the healthiest yogurt at the supermarket? Dr. Maya Rosman shares all the tips
How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.
Dark chocolate really does boost your mood – but only if you eat it this way
How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial effect on your mood? Dr. Maya Rosman with all the important details.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
Men vs. women: Technion study uncovers shocking differences in milk digestion
A groundbreaking study at the Technion reveals that men and women digest milk and its alternatives in completely different ways. The findings point to unique nutritional advantages for each sex.
Cold works too: 2 cups of this drink reduce the risk of stroke
A new study has found that drinking 2 cups of tea a day reduces the risk of heart disease by more than 20%. But there’s one small and important caveat.
The food that erases “old person smell” from the inside
An expert in the field of aging health explained that eating mushrooms up to four times a week can help eliminate a sour and unpleasant body odor.
Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack
We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?
Scientists discover: The secret health benefits of turmeric
A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.
Expert reveals: The simple dietary change that reduces belly bloating
All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.
Cardiologist reveals: Four simple rules that increase the chances of reaching 100
If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?
