Nutrition
It was one of the most maligned foods until everyone discovered how healthy it is
Some get excited about back-to-school season, while for others today marks International Tofu Day. So why is tofu not just a tasteless cube, but a real superfood?
Researchers discovered: These vegetables help prevent cavities
Doctor reveals the frightening damage of snacks for children
This is the mistake everyone makes when preparing a sandwich for children
In a can and better than any superfood: The healthy food you’re not eating
Dr. Maya Rosman opens the can for you and reveals just how healthy and good sardines are for you. Here’s everything you need to know.
Study: This diet reduces the risk of diseases like cancer by a third
A vegetarian diet has been found to reduce chronic diseases, including cancer. But does this mean that every such diet is healthy? And what exactly should one eat to enjoy its benefits?
No more diets: Dr. Maya Rosman reveals the small change that will change everything
Unlike all the nutritional trends that are circulating – there is actually one that is very healthy – Fiber Boost. So why should you add dietary fiber to your menu?
Sorbet or cream ice cream? Dr. Maya Rosman has something very important to tell you
Those who choose sorbet ice cream are usually trying to save themselves calories – but does it really save you? And if so – is it worth it? Here’s everything you didn’t know and need to know.
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
What do we really eat when there’s no time? The data that will surprise you
Most of us love quick and convenient solutions, but for many, they are still perceived as not really healthy or nutritious. So how can you combine convenience with healthy nutrition?
Magnesium supplement: Not all are equal – here’s how to choose the one that’s right for you
Magnesium is known to help with sleep and muscle relaxation, but among the many supplements available, only one has truly surprised scientists.
What is the best way to eat a tomato if you want to reduce the risk of cancer?
A large and comprehensive study proves the importance of tomatoes in preventing chronic diseases. And there are some important tips for eating them.
Suffering from the heat? These leaves are the perfect salad addition that also cools you down
Natural herbs and healing mushrooms can ease summer heat, aid digestion, improve sleep, and restore balance, helping the body stay resilient during Israel’s most challenging season.
Unbelievable: This is the amount of sugar in flavored water
When we see a bottle labeled "flavored water," it seems like a light, refreshing choice, almost like plain water with a hint of flavor — but in reality, it’s usually a sugar-rich drink.
Lower blood sugar without medication: Maimonides' method that works even today
Maimonides, the greatest of physicians, formulated hundreds of years ago simple principles for balancing blood sugar levels – without medication.
