Nutrition
Green or purple cabbage: Dr. Maya Rosman reveals which Is healthiest
Cabbage is one of the healthiest, cheapest, and most filling vegetables. Here is everything you need to know about the vegetable that can also slow cancer.
Dr. Maya Rosman speaks out against the most popular nutrition trend online
Once and for all: Is sunflower oil dangerous for you?
Is eating gelatin really improving the appearance of the skin?
This is the healthiest way to drink beer — and it’s also tasty
Summer is a great season for drinking beer, but the problem is that most of us fear it will bloat us or give us a little belly. A dietitian explains how to drink beer and enjoy its benefits.
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
This is the biggest mistake you're making at a café
This classic combo turns into a huge health and calorie hazard – before your day has even started.
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
Dr. Maya Rosman: This fruit is amazing for digestion and the heart – but also improves appearance
Papaya reduces the risk of heart disease, improves bowel function, and strengthens the immune system. But there's another incredible benefit that actually works externally.
How much sugar per day is allowed – and what is the dangerous limit?
Especially in times of stress and war, consumption of sweets increases. However, excessive sugar consumption actually raises stress levels. So how much is allowed, and when does it become dangerous?
This is what happens to your body when you eat one mango a day
In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.
Dr. Maya Rosman: This cooking method destroys all the benefits of fish
Everything you need to know about healthy and less healthy types of fish, and one cooking method that is definitely not recommended.
What is the bacteria that could lurk in salads you make that could shut down your body?
Unwashed greens and cross-contamination can turn a simple bowl into a breeding ground for bacteria that can cause blindness, meningitis, or even death.
Dr. Maya Rosman presents the vitamin that slows brain aging
Vitamin E is much less known than its siblings, but it is no less significant. From improving memory, through attention functions, to stopping cognitive decline—here’s everything it can do for you.
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
