Nutrition

Study revealed exactly how many cups of coffee and tea are recommended to drink per day

Many studies have examined the effects of coffee and tea separately, but the authors of the new study sought to understand specifically what their combined effect is.

How many cups of coffee and tea are recommended to drink per day?
Smart nutrition can give the brain the tools it needs to find the exact right word at the exact right moment

Forgetting words? Dr. Maya Rosman with the ingredient that helps

Yellow teeth

Yellow teeth – the reason is revealed

Do eggs reduce Alzheimer's risk?

Do eggs reduce Alzheimer's risk?


The worst place in the refrigerator to store milk

Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.

Keep the milk as cold as possible, since bacteria multiply much faster at temperatures above 4 degrees

Dr. Rosman recommends: The snack you should incorporate into your menu

They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.

Cherry tomatoes

Broccoli is healthy – but here is what they didn't tell you about it

Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.

Broccoli

Strengthening the body's bones

Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.

Bone health is not a matter that begins at an older age, but rather a process that accompanies us throughout life

Your shake can be much stronger – without protein powder

A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.

Shakes

The truth about frozen fruits and vegetables

The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.

Frozen fruits

The end of confusion: Zucchini and light zucchini – and the truth that is revealed

Zucchini or light zucchini? We discovered who wins the battle of nutritional values, how they help with weight loss, and what are the healthiest and most delicious ways to consume them.

Zucchini and light zucchini

Huge study: The simple food we all love found to be effective in preventing Alzheimer's

A large-scale study spanning over a decade examined the dietary habits of tens of thousands of adults and found a link between a familiar, everyday food and brain health in older age.

Regular consumption of eggs may be linked to a lower risk of developing Alzheimer's

Eating vegetables all day and not losing weight? Gil Granot knows why

They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".

Did you know that one large pepper is equal to two slices of light bread?

This is the latest hour in the evening at which it is recommended to eat

Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?

A woman having a late dinner