Nutrition
This is the healthiest meat you can make on the grill
Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.
Want healthier skin? You should open a can of sardines
The surprising connection between nutrition and gray hair revealed
Dr. Maya Rosman ranks: These are the worst store-bought salads there are
The menu that promises to make life easier for many women
Endometriosis is a common, complex gynecological disease, and beyond medical treatments, dietary changes may help reduce pain, boost energy and influence its course.
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
Fermented foods: Why now is a good time for you to start too
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
Must you drink 8 glasses of water a day? The medical truth says otherwise
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
This is how to adapt nutrition to the changes the body undergoes
Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
