Nutrition

Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?

Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?

A green smoothie has become the new symbol of health, but for people with a tendency toward kidney stones, it could pose a problem.

Olive oil is the king of the Mediterranean diet, but combining it with coffee will not balance hormones or burn fat. A sober look at the viral trend and marketing promises during menopause.

The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.

In recent years, public awareness of the dangers inherent in exposure to microplastics has been growing – and a new study shows that the solution could come from the trendy and tasty Korean dish.

Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.

"This is not a distant threat to health," Prof. Asaph Aharoni told the Post, saying up to two-thirds of the world's population already lacks essential micronutrients.

Avocados are considered one of the healthiest foods, but when researchers examined whether eating them daily improves brain function, the results managed to surprise even them.

They are beautiful and delicious, but also healthy. This is what cherries can do for your health.