Nutrition

Pumpkin seeds are not just another snack – they are a real superfood that provides our bodies with a wealth of essential nutrients and offer a tasty way to enrich your diet with vital minerals.

It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.

The six-month study found that eating mango as a whole fruit not only lowered blood sugar levels but also led to an increase in muscle mass.

There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?

A study in Cell Reports Medicine found her intestine strikingly rich in Bifidobacterium and biologically as young as that of a middle-aged adult.

Getting ready for the fast already today? Dr. Maya Roseman with all the “do’s and don’ts” before entering a 25-hour fast.

If we told you that your diet affects levels of happiness, life satisfaction, and overall sense of meaning – wouldn’t you add it to your menu? Here are the results of a study on the subject.

Greek yogurt is a Mediterranean favorite, offering protein, probiotics, and vitamin B12 – with benefits depending on how you choose and use it.

They are available year-round, fit easily in a bag, require no refrigeration, and are relatively mess-free—apples are the most accessible and most eaten fruit in Israel.

The diabetes data in Israel revealed in recent reports are dramatic – but this is not a decree of fate. Here is everything you need to know.

Everything you need to know about moving from liquid to solid foods, with practical tips, modern baby-led eating approaches, and tech tools to ease the first year.