Nutrition

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.

Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.

Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.

Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.

Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.

Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?

They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.