Nutrition
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
The winter spice that balances sugar, protects the brain, and reduces bloating
From boosting the immune system to easing nausea — studies point to a long list of health benefits of the spice with the unusual appearance.
Dr. Maya Rosman recommends: The perfect late-night snack to calm you
Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.
The tasty and healthy combination that will keep you protected this winter
The persimmon is one of the sweetest and most beloved fruits in Israel, but despite what you may think, it does not contain large amounts of sugar. Dr. Maya Rosman reveals all of its benefits.
You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
A huge deception: Dr. Maya Rosman reveals the big health bluff
Recently, more food products are being enriched with collagen. Dr. Maya Rosman explains why it won’t improve your skin’s appearance – and how to actually get collagen from food.
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.
Why do people get cancer – and how can you minimize the risk of getting sick?
Understanding how cancer develops, preventing chronic inflammation, supporting the mitochondria, and adjusting lifestyle habits – all help reduce risks and strengthen the body’s natural defenses.
A pediatrician warns: Baby food squeeze pouches hide real risks
Why ready-made fruit purée pouches are not a substitute for real food. Dr. Liat Etshtein, a pediatric medicine specialist, and Yael Ioselevich, a pediatric dietitian, explain.
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
