Nutrition
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
Must you drink 8 glasses of water a day? The medical truth says otherwise
7 mistakes we all make that ruin the diet
This is how to adapt nutrition to the changes the body undergoes
The food that strengthens muscles as we age
It is tasty but high in fat and not a small number of calories. And yet a new study found that daily consumption of it did not cause weight gain and only contributed to improving body strengthening.
Want to reduce stress? This is the secret of olive oil
In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in antioxidants and quality fats that may reduce stress and inflammation.
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.
Following your own path: The source of energy we need to live happily
Hot corn – everyone forgot the truth about the nostalgic food
Hot corn returns: A low-calorie, fiber-rich, gluten-free carbohydrate with a low glycemic value – a tasty, comforting solution.
No magic foods: Why diet matters?
The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.
A teaspoon of cocoa or a teaspoon of instant coffee? This is the health difference
One small teaspoon, two completely different effects: From the caffeine that sharpens the mind to the flavanols that support the heart - this is how you will know what to choose.
New study: Do these popular foods contain toxins?
In recent years, more people have chosen to eat vegan burgers and plant-based dairy products – but a new study has found that despite their healthy image – they may also contain harmful substances.
Bananas are not to blame: If you pay attention to one detail – constipation can be avoided
Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the truth is more complex – and one small detail makes the difference.
Not just carrots: The foods that protect the eyes from light and age damage
Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.
