Nutrition
Who decided when the third age begins? 7 signs that it's time to listen to the body
There are age-related changes in the body, but many of them can be influenced through proper nutrition, activity, and habits. Dr. Maya Rosman gives some important tips from her new book.
Coke Zero or regular Coke: Which is better for your health?
Working toward the hamburger: A mental and physical journey between starving and satiety
After the holidays, before the mistakes: What really works for weight loss?
Sugar–free wafers – Are they really suitable for diabetes?
Why are "sugar–free" products a dangerous marketing trap for diabetics? The reason why the white flour in these wafers and cookies might spike your blood sugar levels.
Some people are truly allergic to exercise
Most people joke that they are "allergic to sports," but it turns out there is a real medical condition in which physical activity can cause a life–threatening allergic reaction.
8 fruits that are full of dietary fiber and will improve your health
Dietary fiber is one of the most important components in our diet – but few people reach a sufficient daily amount. So what is recommended to eat?
5 carbohydrates that reduce inflammation in the body
Dietitians reveal which foods rich in fiber and antioxidants can help reduce chronic inflammation and contribute to the health of the heart, brain, and immune system.
How not to reach 2,000 calories during an evening of watching the World Cup
Many days of football are ahead of us, and that means many hours of late–night television – and yes, also a lot of snacking. We have prepared a list for you that will help you not to overdo it.
How many eggs should you eat per week to lower the risk of dementia?
A large–scale study has found a surprising link between regular egg consumption and significant changes in the risk of cognitive decline in older age.
Dieting with ChatGPT: Can it work
Many people use artificial intelligence to shorten and reduce the cost of processes – and many in the dieting field are doing the same. So, when can it be trusted, and when can it not?
Can organic fruits and vegetables reduce the risk of this cancer?
Vegetables are very healthy, but does it also matter how they were grown? Is there a health difference between organic and conventional produce? A new study examined this topic.
The solution to lowering cholesterol hiding in your kitchen cupboard
Rich in fiber, satiating, and contributing to heart health: Oats are considered one of the most effective foods for reducing LDL cholesterol.
Are you always hot? The answer might be in what you eat
The guide to proper summer nutrition: This is how you will assist the body in coping with the heat, maintaining freshness, and protecting the skin and eyes from within.
