Nutrition
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
Fermented foods: Why now is a good time for you to start too
You eat a lot of protein – but not necessarily the right kind
Must you drink 8 glasses of water a day? The medical truth says otherwise
Good for muscle: 7 spring vegetables with a surprising amount of protein
They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.
This is a snack you really have to get to know
Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.
Less sleep and the truth behind weight gain and daylight saving time
Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost activity? Here’s how to avoid gaining weight.
More expensive, more processed: The paradox of a “gluten-free” diet you may fall into
Avoiding gluten is a global trend, but not essential for weight loss. Dr. Itay Gal explains how to build healthy eating habits without giving up dough.
About 71% of Israelis take dietary supplements – many may be putting themselves at risk
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
Your cat is bored: It’s not just you, it’s also the food you give it
In controlled feeding experiments with twelve cats of different ages and genders, the team provided commercially available dry foods in a repeated cycle.
French authorities flag cadmium risk in pasta, bread, potatoes
New analyses say cadmium exposure through diet in France are three to four times higher than in most other European countries.
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
Passover 2026: This is the healthy spread for matzah – and what to avoid
The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?
