Nutrition
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
The protein market strengthens digitally: The brand launching a direct sales website
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
Dr. Maya Rosman: This is one of the most important advantages of vegetarians
We are used to reading articles about foods that help protect the heart and the brain – or those that preserve eyesight – but what about one of our most important senses: Hearing?
These are the most contaminated fruits and vegetables in your kitchen – and this is why
Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and some need extra care before eating.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
The winter spice that may help cope with depression
It won’t make your bad mood disappear – but it can ease it a little – and that’s a lot.
Dietitian recommends: What to eat when you haven’t had a bowel movement for several days
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.
Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you
Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.
The fruits that look “healthy” – but have the opposite effect on blood sugar
The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.
What is forbidden to eat after a meal? Dr. Maya Rosman busts a myth
Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.
Dr. Maya Rosman: All vegetables in this color protect the heart best
Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people.
