Healthy eating

The protein market strengthens digitally: The brand launching a direct sales website

The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving beyond the boundaries of sports and becoming part of everyday nutrition.

TODAY protein bars
Combine bananas with oatmeal porridge

Dietitian reveals: Eating this fruit in the morning improves mood

Butter

Dr. Maya Rosman reassures: This food is much less bad than you thought

Avocado

Not just in eggs: 8 fruits that contain a nice amount of protein


Especially for athletes: JO-MO brand launches a new series of protein bars

The JO-MO brand is launching a first-of-its-kind series of high-quality protein bars in Israel: sugar-free, dairy-free, vegan, low in available carbohydrates, and certified kosher at a high standard.

 JO-MO

Dr. Maya Rosman: How to incorporate healthy protein into meals kids love – without them noticing

Protein is crucial at every age, but for children, a lack of protein can harm growth and development. Here's how to enrich their diet with protein, even if they refuse milk, cheese, and eggs.

 Protein-packed baked schnitzel

This diet prevents cancer, heart disease, and promotes mild weight loss

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing diseases.

Vegan food

Innovative water filter and wine for the holiday: New on the shelf

Innovative water filter, white wines, roasted seaweed snack, and more - everything new on the shelf.


Childcare pick-up: A one-hour window to build healthier eating habits

If busy parents want to try a small change that might make a big difference, consider stocking the car with veggie sticks, cheese, fruit slices, and drinks like water or milk.

 Young Israeli students with their parents make their way to school and kindergarten in Jerusalem on September 30, 2021.

US study suggests that pretzel size affects eating behavior

If you have hypertension, how big the salty snack is should be different than if you want to lose weight.

 Researchers found that pretzel size affects the consumer's eating rate, with smaller sizes leading to a slower eating speed and smaller bites.

How does peeling fruits and vegetables affect their nutritional value?

Finally, health expert Dr. Maya Roseman peels away the misinformation surrounding this critical question. Should you be peeling fruits and vegetables>

 Peels of vegetables and fruits

Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Snoring and associated health risks can be minimized by adopting a healthier diet.

 A flexitarian diet involves eating more plant-based meals

Rice, quinoa, or noodles: The best and worst carbs for your meal

Exploring the nutritional benefits and drawbacks of different carb additions to your meal.

 This is the healthiest supplement

Study reveals connection between gut bacteria and Alzheimer's

Gut microbiota influences behavior, health, and potentially even dementia – new research reveals its significance.

 Helicobacter pylori