Healthy eating
Want to boost your energy? This is the secret of fava beans!
Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.
Dietitians recommend: This is the one food you should avoid in the morning
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
Four healthy substitutes for bread on Passover that are worth adopting all year round
Gastro experts: This vegetable contributes the most to gut health
regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.
Oranges only in second place: This is the fruit that will improve your mood
Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.
How should you eat healthier? Here’s the tip!
Here’s how to get more out of your food, and there is also one combination that is especially surprising
Both filling and helps with sleep: Dietitian explains about the most talked-about nut
The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.
No magic foods: Why diet matters?
The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.
Heavy on the stomach: The trend that challenges the digestive system
Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.
Cracks at the side of the mouth and fatigue? You might be lacking an important component
Dizziness, bleeding gums, sores at the side of the mouth: Each of these signs and many others may signal that the body is not getting what it needs.
Want to reduce stress? Here’s the sweet potato tip
The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.
Trying to add fiber to your menu? Put this in your omelet in the morning
Scrambled eggs are an excellent choice for breakfast – but they lack fiber. Adding this ingredient is a simple and tasty way to make up for what is missing.
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
