Healthy eating

Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.

Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?

They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.

Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.

Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.

Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.