Healthy eating

The protein market strengthens digitally: The brand launching a direct sales website

The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving beyond the boundaries of sports and becoming part of everyday nutrition.

TODAY protein bars
Combine bananas with oatmeal porridge

Dietitian reveals: Eating this fruit in the morning improves mood

Butter

Dr. Maya Rosman reassures: This food is much less bad than you thought

Avocado

Not just in eggs: 8 fruits that contain a nice amount of protein


Did you know about this disturbing side effect of intermittent fasting?

While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why.

 Can intermittent fasting be dangerous for women?

Mastering the mango: Tips for picking the perfect fruit every time

Mangoes are an excellent source of vitamins and minerals, and they are hugely popular worldwide. But how can you make sure you're selecting the perfect one each time?

 Mango

Unveiling the hidden health benefits of the humble melon

While it might not be as popular as watermelon, the melon is just as healthy and delightful. Explore the numerous benefits of this vibrant summer fruit.

Melon has surprising health benefits that you may not know about

Melon: Summer's underrated nutritional powerhouse

Melon may be less popular than watermelon, but is no less healthy and no less delicious. Here are all the benefits of the sweet summer fruit.

 View of cantaloupe and canary melons cut and whole.

How does adding fatty cheese to watermelon make it healthier?

Watermelon really isn't bursting with sugar and carbohydrates, and it's less fattening than apples and grapes. It also effectively restores the body's lost fluids.

Nothing cools you down on a hot summer day quite like fresh, sweet watermelon (illustrative)

Did you know about the surprising health benefits of cherries?

Dr. Maya Roseman delves into the sweet summer fruit and discusses the various health benefits you may not have known about.

Cherries picked from a Golan Heights orchard.

Is organic food good for health? Maybe, but it upsets flying mammals

The effectiveness of organic farming on biodiversity has been widely documented especially for plants, but there is less research about the effects on wildlife such as bats.

 A colorful display of organic vegetables.

Will NYU study point the way to eventual restoration of Israel's soft drink tax?

Analysis shows the rise and fall of angry, fearful tweets with the passage and implementation of the Philadelphia beverage tax.

 Assorted sodas in glasses.

French fries: Addictive, comforting, and more dangerous than you think

In light of International French Fries Day, a dietician explains the health risks of this classic food.

 Are you getting the most out of your french fries without compromising your health?

Stop reaching for chewing gum if you want to lose weight, expert warns

Dr. Maya Roseman shed light on whether chewing gum during a diet is truly beneficial.

 Could chewing gum be bad for you? (illustrative)