Healthy eating
The protein market strengthens digitally: The brand launching a direct sales website
The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving beyond the boundaries of sports and becoming part of everyday nutrition.
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
Not just in eggs: 8 fruits that contain a nice amount of protein
Seven foods with the highest nutrient concentrations
Who said eating healthy has to be challenging? Explore how your favorite foods can effortlessly provide the essential nutrients your body needs.
This neuroscientist urges swapping melatonin for a secret sleep cocktail
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
Artificial 'nose' detects spoiled food and reduces waste
South Korean researchers have now developed an energy-efficient computing-based chip with smell-sensing units that can detect food spoilage.
Creating satisfying, healthy shakes: Ingredients for lasting fullness
A Dutch study finds that thick shakes with low calories, high fiber, and protein leave you feeling fuller for longer.
Rising caffeine levels spark calls for ban on energy drink sales to children
As caffeine content in energy drinks has climbed over the years, some countries and retailers have banned the products while a few require proof of age for purchase
Craving something sweet? These 6 spices reduce the desire for sugar
These are some of the most well-known and popular spices that are known to help decrease the desire for sugar - and they also have other effects on your body.
4 surprising and healthy reasons to save rice water after cooking
Discover the unexpected benefits of rice water and how it can improve digestion, hair health, and skin appearance
Do you need carbohydrates to increase muscle mass or will protein do the job?
Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.
The dark side of TikTok's carrot tan trend: Is it worth the risk?
Numerous TikTok influencers have adopted an extreme carrot-eating habit, asserting that it imparts a natural tan. Find out what experts have to say:
Late-night snacking: Is it helping or harming your health?
Midnight munchies are common, and research reveals potential upsides, including improved sleep. Unveil the full story behind nighttime snacking:
