Healthy eating
The protein market strengthens digitally: The brand launching a direct sales website
The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving beyond the boundaries of sports and becoming part of everyday nutrition.
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reassures: This food is much less bad than you thought
Not just in eggs: 8 fruits that contain a nice amount of protein
The fruits that look “healthy” – but have the opposite effect on blood sugar
The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.
Trump admin. advises Americans to consume alcohol in moderation in order to be healthier
The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and eating practices with has wide-reaching influence.
Dr. Maya Rosman: All vegetables in this color protect the heart best
Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people.
Dr. Maya Rosman reveals what to eat alongside cholent to make it as nutritious as possible
Many of us will eat cholent over the coming winter weekend. Dr. Maya Rosman surprises and reveals that this stew is actually healthy for you. And also – how do you prevent the fatigue afterward?
After the announcement in the US: Is it allowed to eat as much meat and eggs as you want?
Americans are admitting that saturated fats are not a threat but a central part of a healthy diet, and are changing everything we believed. But what does this actually mean?
New study: Is this the drink that could slow aging?
It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?
6 tasty foods that contain more protein than one egg
ChatGPT said: One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.
Dr. Maya Rosman reveals: Is protein-enriched yogurt really good for you?
Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.
50 years we were misled – on purpose: Why fatty steak or butter are actually healthy
New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.
Dr. Maya Rosman reveals: This is the best soup for strengthening the immune system
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
