Fruit
Dr. Maya Rosman with the summer fruit that is excellent for weight loss
In the summer everyone gets excited about grapes and watermelon – but the truth is that plums are not only no less tasty – but they are also very healthy for you.
Mango season opens with a 70% collapse in yield – and prices will soar
The price index dropped, When will we feel it in the supermarket receipt too?
In the kitchen with Henny: Healthy, fresh salads for the summer
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Israel must consider reducing agricultural imports post-war, Israeli agriculture leaders urge
“Agriculture is far more than a livelihood; it is Zionism in its deepest sense. Farmers safeguard Israel’s food security, standing as a living wall along its borders," said one of the speakers.
Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know
It’s associated with Rosh Hashanah, but you can enjoy it all year round—and it’s best when frozen. Here are all the benefits of yellow dates.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Parashat Ki Tavo: The basket of first fruits
The world is so beautiful when we look upon it with a good eye; when we bless its creator and are filled with gratitude.
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
Grapes that taste like cotton candy? There is such a thing
A tasting experience that begins with cotton candy and ends with a perfect crunch – this is how Arba-Onot is creating a sweet revolution in the Israel fruit market.
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
