Fruit
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
Israel must consider reducing agricultural imports post-war, Israeli agriculture leaders urge
Sweet, but with less sugar: Dr. Maya Rosman with the healthiest snack you don’t know
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Parashat Ki Tavo: The basket of first fruits
The world is so beautiful when we look upon it with a good eye; when we bless its creator and are filled with gratitude.
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
Grapes that taste like cotton candy? There is such a thing
A tasting experience that begins with cotton candy and ends with a perfect crunch – this is how Arba-Onot is creating a sweet revolution in the Israel fruit market.
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
This is what happens to your body when you eat one mango a day
In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
WATCH: Gaza market bustles with active vendors as IDF airdrops more aid into Strip
Footage was released shortly after the IDF announced an air drop of 20 food aid packages in coordination with the UAE and Jordan.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
