Fruit

Dietitian explains: This is the fruit most worth eating before a workout

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?

A man preparing a smoothie before a workout
Avocado

Not just in eggs: 8 fruits that contain a nice amount of protein

A bowl of strawberries

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

How many bananas can you eat in a day?

Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime


Stop wasting food: The Passover challenge of excess and hunger - opinion

This Passover, let us recommit to values that truly matter. Let us consume with intention and give with generosity.

 COOKED MEALS are prepared for distribution. NIS 2.7 billion worth of food, enough to feed hundreds of thousands, will be wasted in Israel this holiday season, the writer laments.

Fruits of Eretz Yisrael: A gateway to spiritual connection and growth - opinion

The Land’s beauty lies not only in its breathtaking landscapes, but also in its ability to elevate every aspect of life, turning even a simple piece of fruit into a connection with God.

Fruits and vegetables

In the Kitchen with Henny: Strawberry season

Whether enjoyed in a simple dish or an elegant dessert, strawberries bring a burst of freshness and a touch of joy to every bite.

 Strawberry shortcake

From the global top: Meet the leading citrus juicer. And how much does it cost?

THE JUICER is the perfect solution for all juice lovers, combining advanced technology with elegant design and maximum ease of use.

 The Juicer

Noy Hadas opens a new agricultural outlet in Kfar Saba

After an investment of NIS 3 million, Noy Hasadeh offers Israeli produce at wholesale prices, supporting local farmers and preserving Israeli agricultural heritage.

 Noy Hadas

Marburg virus kills eight in Tanzania; WHO warns of potential spread

Marburg is a highly contagious virus similar to Ebola, with fatality rates up to 90%.

 Straw-colored fruit bat.

New twin study links higher fruit and vegetable intake to reduced depression in adults over 45

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.

 New twin study links higher fruit and vegetable intake to reduced depression in adults over 45.

Australian scientists boost quantum sensors using supermarket grapes

Traditionally, materials like sapphire have been used in quantum sensing devices.

 Australian scientists boost quantum sensors using supermarket grapes.

In the kitchen with Henny: C is for citrus

This is the time of year we need to start boosting our immune systems with foods high in vitamin C. 

 Citrus salad.

Derech Ha'even: Leading Israel's mature fruit tree industry

Who hasn't dreamed of picking ripe fruit from their garden? For many, it's a reality – thanks to Derech Ha'even, a leader in Israel's mature fruit tree industry.

 A Garden that Tells a Story: "Derech HaEven" Leads Israel's Mature Fruit Tree Industry