Fruit
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Not just in eggs: 8 fruits that contain a nice amount of protein
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
WATCH: Gaza market bustles with active vendors as IDF airdrops more aid into Strip
Footage was released shortly after the IDF announced an air drop of 20 food aid packages in coordination with the UAE and Jordan.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
Where did date palms come from? Earliest secure evidence points to the Gulf, c. 5000 BCE
‘DateBack’ logs 154 archaeobotanical records and tracks the moment cultivation overtook mere consumption across West and South Asia.
Dr. Maya Rosman recommends the small fruit you should add to your diet
Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.
Any craving, any fruit in the fridge: A colorful dessert that always works
A sweet and beautiful baked dessert of fresh summer fruits prepared for us by pastry chef Noa Einat.
Five surprising health benefits of the most Israeli fruit
It may be prickly on the outside, but what you get on the inside is nothing short of amazing. A dietitian lists all the benefits of the prickly pear cactus fruit.
Dr. Maya Rosman: Combine this food with watermelon – and you've got a satisfying meal
There isn't a home without half a watermelon during these hot early summer days – and that’s a good thing. So what makes watermelon so healthy, and does it really contain that much sugar?
Experts reveal the simple trick to keep bananas fresh
Wrapping stems with aluminum foil creates a plug, slowing ethylene gas release.
Raw papaya can help reduce uric acid levels and relieve joint pain
Papain in papaya aids digestion and helps eliminate uric acid from the body.
To the best of your ability, and then some
The mulberry trees of the Yitzhaki family are waiting. You are invited to pounce.
