Fitness
From Israel to New York and Miami: How Nofar Hagag built a U.S. pilates brand
From Israel’s National Water Polo Team to founding Nofar Method, Nofar Hagag shares how discipline and resilience helped her build a growing Pilates brand in New York and Miami.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Guarding our health is an act of Jewish responsibility - opinion
How infrared became the hottest trend in the wellness world?
Want to check if you're healthy? Do this simple exercise
This exercise can't indicate complete physical health, but it can give an initial idea. So set a timer for 20 seconds and stand on one leg.
Passover: How to observe the holiday and stay healthy - part 1 - opinion
One can observe Passover fully with all of its laws and customs and not damage one’s health – you can even enhance it.
Why do many people start running when they reach the age of 40?
Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or start running. Why does this happen?
90-year-old claims to have secret to looking 20 years younger
Proper nutrition and training? It takes more than that.
How do you choose the right fitness trainers, nutritionists? Experts explain
Today there are many who think that if they lost weight themselves or found a training method that works for them, that it will work for everyone. But that isn't the case.
What's the best way to stretch when you're working out?
What's the difference between stretching before working out and stretching when you finish?
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
What is the least amount of activity needed to counteract the health impact of a workday filled with sitting?
Eliminate processed foods, embrace whole food plant diet - opinion
What is processed food? Why is the ultra-processed variety so harmful to our health, and what’s keeping us from eating real, whole foods?
How can you get back into working out after a long time of no exercise?
If you're one of many who swore to get into shape this year, it's possible and not even that scary. Here are some tips that will help you get back to working out.
Meet the trainer who broke the internet by working out on all fours
Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.
