Fitness
From Israel to New York and Miami: How Nofar Hagag built a U.S. pilates brand
From Israel’s National Water Polo Team to founding Nofar Method, Nofar Hagag shares how discipline and resilience helped her build a growing Pilates brand in New York and Miami.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Guarding our health is an act of Jewish responsibility - opinion
How infrared became the hottest trend in the wellness world?
Gene identified that boosts muscular strength through exercise- study
Researchers have discovered a gene that promotes muscle strength when activated by physical activity, leading to the potential for the development of therapeutic treatments.
First indoor dog gym launches in Abu Dhabi
Posh Pet features specially made dog treadmills in a cool room amid this summer's international heatwave.
Studio C opens new location in Herzliya
The center will also, for the first time, be offering beauty treatments.
How much sitting time is too much?
Can prolonged sitting be almost as dangerous as smoking? According to a survey conducted over the years, the answer is yes —almost.
A tribute: Reuven Bruner, of blessed memory
Dr. Reuven (Bob) Bruner was one of the early promoters of physical fitness and healthy lifestyle for the English-speaking community.
Can we train our brain to love exercise?
There’s nothing more annoying than seeing people who don’t suffer when they work out, but actually enjoy it.
How much does sex really contribute to health, and what’s the most dangerous position?
Data collected from 1956 to the present shows how sex affects fitness, what common injuries to look for, and how the "doggy style" position affects the spine. The findings might surprise you.
![Couple in bed [file photo]](https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/393209 "Couple in bed [file photo]")
Having trouble sleeping? Try this strategy
The US army has a secret method which helps people fall asleep in less than two minutes.
Nonprofit fitness program NIKA wants to help kids exercise
Founded in 2020, the company is working toward social, value-based and meaningful activity through the integration of around 6,000 children from all over Israel in sports activity.
Exercise won't help you lose weight. Here's the disappointing reason why
We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.
