Fitness

From Israel to New York and Miami: How Nofar Hagag built a U.S. pilates brand

From Israel’s National Water Polo Team to founding Nofar Method, Nofar Hagag shares how discipline and resilience helped her build a growing Pilates brand in New York and Miami.

Israeli entrepreneur Nofar Hagag builds a Pilates brand across the U.S.
Physical Fitness.

Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age

THOUSANDS OF RUNNERS take part in the Tel Aviv Night Run, Oct. 2025.

Guarding our health is an act of Jewish responsibility - opinion

How infrared became the hottest trend in the wellness world?

How infrared became the hottest trend in the wellness world?


Probiotics promote weight loss in obese dogs

The team investigated metabolic diseases in companion animals and set out to identify probiotics suitable for long-term and safe treatment.

 Fat dog, illustrative

Fitspresso Coffee Loophole (Customer Alert Warning) Exposed FITSPRESSO before reading don't buy


FitSpresso Reviews - Real Weight Loss Coffee Loophole or Dishonest claims?


Cortexi reviews (2024 update) trustworthy official website or fake customer results?


Puravive reviews shocking official website claims exotic rice method truth exposed at South Africa,


Amid war, women learn to defend themselves in Jerusalem

Hila said she wanted to set up the group because she wanted to do something about the fear women experience.

 david melki and lea  from kosher gym giving free lesson of krav maga to help women that are alone during the war

Israeli bodybuilder Dana Shemesh back and as good as ever

The previous Olympia Masters was held in 2012, but came back after a 11-year hiatus and was held in Romania for the first time.

 ORN AND raised in Jerusalem, 48-year-old Dana Shemesh has been Israel's top female professional bodybuilder for almost two decades.

Most Israelis don't use outdoor exercise equipment for exercise - study

Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.

 Israelis exercis at an outdoor gym by the beach on a hot summer day, in Tel Aviv, on July 28, 2020

These five work out habits look healthy but can really harm your body

When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.

 Person doing push ups (illustrative)

Polish 88-year-old takes tilt at world's oldest windsurfer crown

Retiree Piotr Dudek has been windsurfing for 40 years and is known by the nickname "Junior," coined for him by his friends when he was around 80.

 Polish retiree Piotr Dudek is hoping to officially become the world's oldest windsurfer