Diet

5 signs that your weight gain is linked to a thyroid problem

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

The weight gain is not always dramatic or rapid. Sometimes it involves a few kilograms that accumulate slowly but hardly respond to diet or physical activity
A bowl of strawberries

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

An effective solution or only temporary?

What happens to the body after stopping Ozempic? A new study reveals the secret


World's chocolate supply threatened by devastating pathogen

Cacao swollen-shoot virus disease spread by mealybugs leads to death of half of some harvests.

 Mathematics Prof. Benito Chen-Charpentier of the University of Texas at Arlington

Netta Barzilai's crazy transformation: This is how she looks now

Healthy eating and physical activity have led to substantial weight loss, according to sources close to the former Eurovision winner.

 Netta Barzilai looking great

Intermittent fasting diet? Turns out it may cause more harm than good

There is a huge variety of diets - but have you heard of the "intermittent fasting" diet? It turns out that this current trend is causing more harm than good. Dr. Maya Rosrman explains.

 Diet, illustration

Is it better to have a vegan diet or an omnivorous one?

The complex path to finding an unequivocal answer between vegan and omnivorous diets when it comes to nutrition research.

  Veganism vs Paleo

New survey: Half of Israeli population gained 5 kg since the beginning of the war

The months of anxiety and stress due to war led to weight gain, with half of Israelis (56%) reporting weight gain since the war began, as per a survey for Tel Aviv Port.

 International Yoga Day at Tel Aviv Port on June 21.

Gut health at risk: Fiber-degrading microbes declining in industrial societies

Israeli and German researchers advise eating more fruits, vegetables, and grains to help make up for the loss of gut microbes.

 An illustration depicting prevalence of cellulosomal gut bacteria over time.

Pita with cheese or a hot chocolate: Which to choose while on a weight loss journey?

Hot chocolate contains more calories and protein than pita toast with yellow cheese - Dr. Maya Roseman explains which is better for you.

 Yellow cheese

Can you eat a burger without a bun while dieting?

At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.

Hamburger and chips

Dieting? Expert says you shouldn't cheat on weekends

Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey.

 Diet

Popular weight loss shots under investigation

Investigation into weight loss shots like Ozempic in Europe after reports of suicidal thoughts.

  Ozmpic weight loss shot