Diet

5 signs that your weight gain is linked to a thyroid problem

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

The weight gain is not always dramatic or rapid. Sometimes it involves a few kilograms that accumulate slowly but hardly respond to diet or physical activity
A bowl of strawberries

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

An effective solution or only temporary?

What happens to the body after stopping Ozempic? A new study reveals the secret


What are the far-reaching harmful ramifications of eating processed foods? - study

In countries like the United States, more than 60% of the average person’s diet consists of ultra-processed foods.

In countries like the United States, more than 60% of the average person’s diet consists of ultra-processed foods. (Illustrative).

Can fries be good for your health? This study reveals they can be

“This discovery represents a significant advancement in our understanding of potato development and its implications for food quality and health"


How do you store your potatoes? If you're not careful, they can turn toxic

Potatoes should always be stored in a dark place, with proper ventilation.

Potatoes

Iron: The human body's secret weapon

Iron strengthens the body and is crucial for proper functioning. Here's what you should know about it.

Iron

Eat more tomatoes: The amazing benefit of this vegetable for your heart

It is found in every Israeli salad and is considered very healthy, but a new study found how beneficial it is for your blood pressure.


Eating this food at least once a day can prevent weight gain

Kimchi, a Korean dish, contains friendly bacteria that can greatly benefit your diet. Here's a new study conducted on the subject.


Health lessons to learn from a coach's experience with a heart attack - opinion

Switching to a whole-foods, plant-based diet can help reverse heart disease.

 Even the coach can have a heart attack

How not being vegan makes war more likely - opinion

Producing meat has very negative environmental effects, and these greatly increase the chances for war in at a least two ways.

 Israeli artillery unit firing shells towards the Gaza Strip, in southern Israel, December 19

Keto Crave Gummies Reviews (Warning) Keto Crave ACV Gummies [Keto ACV Gummies] Side Effects & Scam


Nuts to you: Diets rich in plant protein could help women stay healthy

Protein intake has always played an important role in maintaining the health status of older adults, but few epidemiologic studies have examined midlife protein intake in relation to healthy aging. 

 Nuts can help women stay healthy as they age, new study shows