Diet

Eating little and not losing weight? This is why

On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and when it is advisable to undergo medical testing.

Is eating little truly stopping weight loss?
Weight gain – and the reason behind it

Weight gain – and the reason behind it | Dr. Maya Rosman

People who repeatedly consumed the same foods managed to lose an average of about 5.9% of their body weight

What really helps with weight loss? New study points to a surprising factor

Skinny Pasta brand pop-up at Renanim.

First store and new hummus start-up: Skinny Pasta expands


5,500-Year-Old Grinding Stones Reveal Early Farmers Made Porridge, Not Flour

Early farmers did not live on water and bread but rather on water and gruel, alongside berries, nuts, roots, and meat.

 5,500-year-old grinding stones reveal early farmers made porridge, not flour.

What happens to your body when you cut out sugar for 14 days?

Cut sugar for 14 days and experience reduced cravings, better mood, and improved health.

 Lower cravings for sugar linked to gene defect.

Does intermittent fasting really work? - opinion

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward "adding hours to your days, days to your years, and years to your lives."

 Food organized in a refrigerator.

NHS to roll out 'King Kong of weight loss jabs'

Experts warn it could takeup to 12 years for many patients to access Mounjaro due to NHS capacity issues.

 Greggs store on a busy high street in Winchester, UK.

A mammoth diet: What early Americans really ate

Mammoth meat represented about 35 to 40 percent of the diet of one Clovis culture mother, making it the largest single contributor.

 A mammoth diet. Illustration.

Dietary choices could slash brain aging: new study explains how

A Ben-Gurion University study reveals the green Mediterranean diet can slow brain aging by 50%, linking glycemic control and nutrition to reduced cognitive decline.

Brain scans

Not a fan of sweets? Scientists link reduced sugar cravings to a gene defect

Findings open possibility of targeting the gene to reduce sugar consumption.

 Lower cravings for sugar linked to gene defect.

Israel’s youth face growing eating disorder crisis, with limited care

Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.

 Bread, diet, illustration

Phentermine Alternatives: Top Products Reviewed in 2024

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top Phentermine alternatives, like PhenGold.


A dietician reveals the truth about the products you like the most

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common myths surrounding popular food products.

 Keramogit Crunch, Osem