Diet
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
Always eating the same food can help you get thinner, researchers say
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
How food becomes an anchor of stability in stressful times
Is it better to have a vegan diet or an omnivorous one?
The complex path to finding an unequivocal answer between vegan and omnivorous diets when it comes to nutrition research.
New survey: Half of Israeli population gained 5 kg since the beginning of the war
The months of anxiety and stress due to war led to weight gain, with half of Israelis (56%) reporting weight gain since the war began, as per a survey for Tel Aviv Port.
Gut health at risk: Fiber-degrading microbes declining in industrial societies
Israeli and German researchers advise eating more fruits, vegetables, and grains to help make up for the loss of gut microbes.
Pita with cheese or a hot chocolate: Which to choose while on a weight loss journey?
Hot chocolate contains more calories and protein than pita toast with yellow cheese - Dr. Maya Roseman explains which is better for you.
Can you eat a burger without a bun while dieting?
At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.
Dieting? Expert says you shouldn't cheat on weekends
Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey.
Popular weight loss shots under investigation
Investigation into weight loss shots like Ozempic in Europe after reports of suicidal thoughts.
What are the far-reaching harmful ramifications of eating processed foods? - study
In countries like the United States, more than 60% of the average person’s diet consists of ultra-processed foods.
Can fries be good for your health? This study reveals they can be
“This discovery represents a significant advancement in our understanding of potato development and its implications for food quality and health"
How do you store your potatoes? If you're not careful, they can turn toxic
Potatoes should always be stored in a dark place, with proper ventilation.
