Diet

5 signs that your weight gain is linked to a thyroid problem

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

The weight gain is not always dramatic or rapid. Sometimes it involves a few kilograms that accumulate slowly but hardly respond to diet or physical activity
A bowl of strawberries

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

An effective solution or only temporary?

What happens to the body after stopping Ozempic? A new study reveals the secret


Best Mounjaro Alternatives for Weight Loss (2024) top-rated over the counter semaglutide substitute


ACV Keto Gummies (USA & Canada) Reviews 2024 (Warning) Don’t Buy Keto Weight Loss Gummies Must Read


Is a vegan diet really better? Recent study sheds light

Study finds vegans lost 4.2 kg more than omnivores, but weight alone isn't the sole determinant of dietary success.

 Meat or vegan diet? This is what the study showed

Vegans are less likely to catch COVID - study

Plant-based and vegan diets, rich in antioxidants and phytonutrients, are believed to strengthen the immune system and aid in fighting viral infections, potentially reducing the risk of COVID-19.

kale and avocado salad

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Is Fitspresso FDA approved? coffee loophole diet to lose weight consumer reports real or scam?


How does an iron deficiency impact your body? An expert explains

Iron deficiency can have significant effects on the body, leading to symptoms similar to stress. Dr. Maya Roseman sheds light on the importance of iron and its role in overall health.

Thyroid gland

Americans eat so much snack food that it counts as an extra daily meal - study

Study finds Americans averaged about 400-500 calories from eating snacks each day – often more than what they had for breakfast – and that these junk foods provided little nutritional value.

 An illustrative image of junk food

The 6 best and worst cooking oils for your health

Discover the healthiest oils and those best left on the shelf

 oil