Diet

The Time Diet: Lose weight without counting calories and without guilt

“I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful approach that reconnects us to the present moment.

If we decide that “tomorrow we start a diet,” it’s likely that today we will already eat too much – because we think that tomorrow it will be over
A MAN blows a shofar outside the Jerusalem Central Bus Station. One of the areas of life on which we concentrate in the Rosh Hashanah to Yom Kippur period is health, says the writer.

A time for change; it’s never too late: Start eating, living healthy this Jewish New Year - opinion

The topic of weight strongly triggers parents.

Parents, you must not pass this scar on to your children

Back to School: Hello First Grade

Unsure what to pack for kids’ school lunches? Here’s how to do it right


No more diets: Dr. Maya Rosman reveals the small change that will change everything

Unlike all the nutritional trends that are circulating – there is actually one that is very healthy – Fiber Boost. So why should you add dietary fiber to your menu?

Dietary fibers are good for health

AI Diet Tip Sends Man to ICU With Hallucinations and Psychosis

60-year-old trusted ChatGPT for nutrition advice—and nearly paid with his life.

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This is the activity that burns the most body fat

You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.

Man eating after a workout

Before the teeth: How early humans adapted their diet 700,000 years ago

"This discovery confirms the hypothesis that behavioral adaptations, such as the deliberate choice to eat new foods, can precede morphological changes, playing a key role in evolution."

Chronologically from left, the molars of human ancestors got longer over millennia to suit a diet of high-carb grassy plants.

The power of words in the process of health change and weight loss

Our language, the words we use in any context about ourselves and our ability to change something in our appearance, has tremendous power. Sometimes it works against us.

The power of words in the process of health change and weight loss

Umami magic: Traditional Japanese diet linked to reduced depression risk, study finds

Participants following the washoku eating pattern were up to 20% less likely to experience depressive symptoms.

Umami magic: Traditional Japanese diet linked to reduced depression risk, study finds.

So what do supermodels really eat? We might have found the answer

We’re not talking about another celery juice or avocado toast. The snacks that supermodels eat, as presented by Bethenny Frankel, are simple to make, and are even approved by Hailey Bieber.

 Hailey Bieber eats it too

Eggs regain superfood status: Experts recommend daily consumption for health benefits

Latest studies show consuming up to three eggs per day is safe and beneficial for most people.

 Eggs regain superfood status: experts recommend daily consumption for health benefits.

Consuming more and varied flavonoids linked to longer life and reduced chronic disease risk

Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.

 Consuming more and varied flavonoids linked to longer life and reduced chronic disease risk.

The pink salt trick for weight loss: SlimJaro reveals the secret behind the buzz

Discover the power of the Pink Salt Trick with Slimjaro - the advanced, all-natural weight loss supplement designed to amplify fat-burning, control cravings, and boost metabolism.


Gen Z's 'fridge cigarette' trend turns Diet Coke into the new nicotine on TikTok

Health experts caution against the 'fridge cigarette' craze, citing risks of artificial sweeteners and acidity.

 Gen Z's 'fridge cigarette' trend turns Diet Coke into the new nicotine on TikTok. Illustration.