Diet
Trump admin. advises Americans to consume alcohol in moderation in order to be healthier
The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and eating practices with has wide-reaching influence.
What is forbidden to eat after a meal? Dr. Maya Rosman busts a myth
Forget the injections: The FDA has approved a daily weight-loss pill for the first time
Weight-loss pill approval set to accelerate food industry product overhauls
Which snack harms your gut most? Experts point to bagged potato chips
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
Children with obesity can be metabolically healthy when liver fat remains low, study shows
Tel Aviv University researchers show that diet quality can protect obese teens from illness even without reducing how much they eat.
TikTok and Instagram are driving eating disorders in teens - study
New research from Ashkelon finds that one in eight college students shows signs of pathological eating, with Instagram and TikTok-style content a key risk factor.
One in four Israeli youths has iron-deficiency anemia, these vegetables can help
Israel reports high rates of iron-deficiency anemia among children and teens; spinach leads five iron-rich vegetables, with vitamin C recommended to improve absorption.
Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
“I cut everything out completely”: Inside Sydney Sweeney’s post-fight body reset
"I had to be really strict with myself," Sweeney says, describing how she cut supplements, switched to a super clean diet and added heavy cardio to drop the weight.
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
Doing 16:8? Dr. Maya Rosman explains what your biggest mistake is
It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman with all the details about the diet that so many are doing.
Cabbage diet: Dr. Maya Rosman explains what really works and what works less
It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does it work, or is it dangerous?
Climbing a ladder to old age: Take care of your health step by step
The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until 120.
10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective
Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?
