Diet
Does exercise during a diet cause weight gain instead of loss?
When starting strength training, muscles are exposed to stress they are not used to, and the body begins recovering and accumulating fluids. So does exercise cause weight gain?
Working toward the hamburger: A mental and physical journey between starving and satiety
After the holidays, before the mistakes: What really works for weight loss?
How to tone the body without losing weight?
Before the next holiday meal, you should know what happens to your body
Our body does not know the holiday calendar. What happens when sleep, eating, and activity times change, and how can you enjoy yourself without completely losing the rhythm?
Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.
Snake snacks? Hunter-gatherer diets in northern Israel included reptiles, new study suggests
Using careful examination methods, researchers were able to identify for the first time cut marks made by flint knives in consistent locations on the bones of large snakes found at the site.
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
New study reveals: How do you maintain weight loss even after stopping a diet?
How do you maintain weight loss over time without committing to a strict diet? This study has an answer – and it is relatively easy to implement.
US Health Secretary RFK Jr.: 'I don't have a gag reflex, I'll literally eat anything'
“I will eat anything, and I love experimenting with foods,” he said, noting that he’ll eat “even stuff I find on the street, you know, street vendors cooking.”
Why has absorption become one of the most important topics in the world of dietary supplements?
Dairy – products with fat or not?
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
The alcoholic beverages that will do the least damage to your diet
Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.
