Diet
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
Always eating the same food can help you get thinner, researchers say
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
How food becomes an anchor of stability in stressful times
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
Before the teeth: How early humans adapted their diet 700,000 years ago
"This discovery confirms the hypothesis that behavioral adaptations, such as the deliberate choice to eat new foods, can precede morphological changes, playing a key role in evolution."
The power of words in the process of health change and weight loss
Our language, the words we use in any context about ourselves and our ability to change something in our appearance, has tremendous power. Sometimes it works against us.
Umami magic: Traditional Japanese diet linked to reduced depression risk, study finds
Participants following the washoku eating pattern were up to 20% less likely to experience depressive symptoms.
So what do supermodels really eat? We might have found the answer
We’re not talking about another celery juice or avocado toast. The snacks that supermodels eat, as presented by Bethenny Frankel, are simple to make, and are even approved by Hailey Bieber.
Eggs regain superfood status: Experts recommend daily consumption for health benefits
Latest studies show consuming up to three eggs per day is safe and beneficial for most people.
Consuming more and varied flavonoids linked to longer life and reduced chronic disease risk
Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.
The pink salt trick for weight loss: SlimJaro reveals the secret behind the buzz
Discover the power of the Pink Salt Trick with Slimjaro - the advanced, all-natural weight loss supplement designed to amplify fat-burning, control cravings, and boost metabolism.
Gen Z's 'fridge cigarette' trend turns Diet Coke into the new nicotine on TikTok
Health experts caution against the 'fridge cigarette' craze, citing risks of artificial sweeteners and acidity.
New for keto diet followers: Breads, pastas, pizza crusts, and croissants
If you also stick to a ketogenic diet, you’ll be glad to hear that from now on you can eat breads, croissants, and even pizza without flour or sugar.
