Diet
Eating little and not losing weight? This is why
On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and when it is advisable to undergo medical testing.
Weight gain – and the reason behind it | Dr. Maya Rosman
What really helps with weight loss? New study points to a surprising factor
First store and new hummus start-up: Skinny Pasta expands
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
Eating healthy and still gaining weight? This is probably the reason
Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.
A pill instead of an injection: Does Orforglipron change the future of obesity treatment?
The FDA’s approval of the new weight loss pill Orforglipron marks a shift in the world of obesity treatment. The change may affect not only efficacy, but primarily adherence to treatment.
Eating the same thing and gaining weight differently
Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.
The end of belly fat? The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
