Stress
The war may be over, but the stress remains and it is dangerous
Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.
You deserve to feel alive again amchaya health retreat
Fermented foods: Why now is a good time for you to start too
Gaining weight? This is how it happens without you noticing
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
How not to get divorced during wartime: 6 tools that can save your marriage
How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.
Are the kids stressed by the situation? Here are some medicinal herbs that can help reduce anxiety
How can we recognize when children are anxious, and is it possible to reduce anxiety levels with the help of plants?
Under fire, under pressure: Managing stress in a war without pause - opinion
These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Without you noticing: This is the extreme way your body reacts to war
The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.
Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War
During times of heightened security, ankle sprains become even more frequent in Israel.
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Pregnancy in a time of uncertainty: How to calm yourself at home
Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
