Stress
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
Why wartime stress is especially dangerous for the elderly
A study revealed the reason that causes gain weight. And there is a natural solution
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Stressed? This is how your skin shows it
Our skin system is not just a physical envelope. It is a living organ that is sensitive to what is happening to us emotionally as well. So what do you do when the skin reacts to stress?
War trauma can hinder development of children's teeth, study finds
A study conducted by the Maccabident Research Institute found that ongoing national security tensions led to significant changes in the dental and skeletal development of children and teens.
Men in a cave: Why awareness is our way out to the light
A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.
Digital attention exercises reduce soldiers’ PTSD risk, study shows
In two years of war, more than 3,700 Israeli soldiers have been diagnosed with PTSD, while another 9,000 have applied for recognition.
Brick by brick: Lessons from the walls of Jerusalem
Under stress? A new plant-based Region has been launched with added ashwagandha
The plant-based and natural formula of the product Region by Hadas has been enriched with ashwagandha – a well-known adaptogenic plant that contributes to natural relaxation.
Israeli study reveals a link between prolonged psychological stress and cancer
For decades, researchers suspected that long-term stress may contribute to cancer. Now a University of Haifa study confirms the link – and it should concern us all.
How to improve your mental wellness
Stress is the silent pandemic, but recovery starts at home
