Fruit

Dietitian explains: This is the fruit most worth eating before a workout

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?

|ByWALLA! HEALTH
A man preparing a smoothie before a workout
Avocado

Not just in eggs: 8 fruits that contain a nice amount of protein

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient.

|ByWALLA! HEALTH
A bowl of strawberries

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

|ByDR. MAYA ROSMAN
How many bananas can you eat in a day?

Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime

This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.

|ByDR. MAYA ROSMAN

Melon: Summer's underrated nutritional powerhouse

Melon may be less popular than watermelon, but is no less healthy and no less delicious. Here are all the benefits of the sweet summer fruit.

AUGUST 9, 2023ByWALLA!/ORLY VASID MIZRAHI
View of cantaloupe and canary melons cut and whole.

Did you know about the surprising health benefits of cherries?

Dr. Maya Roseman delves into the sweet summer fruit and discusses the various health benefits you may not have known about.

JULY 27, 2023ByMAARIV ONLINE
Cherries picked from a Golan Heights orchard.

International Mango Day: Here is everything you need to know about mango

The mango is a common fruit of India, China, Thailand, Mexico, the Philippines, the Caribbean Islands, and Africa.

JULY 22, 2023ByMAARIV ONLINE
Mangos.