Emotional stress

The war may be over, but the stress remains and it is dangerous

Stress doesn’t disappear overnight and continues to affect the body. Cholesterol is one indicator influenced not only by diet but also by recent physical and emotional stress.

The war may be over, but the stress remains and it is dangerous
Gaining weight

Gaining weight? This is how it happens without you noticing

Stress manifests first in our digestive system

Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution

It's OK to stop from time to time

Between routine and emergency: How do we slowly return to a reality that changed quickly?


Feeling stress? It could seriously harm your health

What we learn from the scientific community is that the way we manage our stress levels plays a vital role in our health.

 depression, anxiety, sad, emotion, girl, unhappy, depressed, introvert, woman, alone, cartoon, mental, health, stress, disorder, disease, fear, mood, sadness, psychology, sorrow, tired, stressed, loneliness, frustration

‘Emotional support alligator’ expelled from baseball game

Wally was turned away from the stadium, despite having been invited to the game.

Cuban crocodiles (Crocodylus rhombifer) recovered from a poacher, and given by the police to the director of the crocodile hatchery, rest inside a plastic bag before being released into nature at Zapata Swamp, Cienaga de Zapata, Cuba, August 24, 2022. Illegal hunting and hybridization with American

What do music's chills reveal about your brain?

What causes over 55% of people to experience chills while listening to music? Let's delve into the scientific explanation behind this fascinating phenomenon.

 55% of the population experienced a sensation while listening to music

Stress makes vaccines less effective - Israeli study

TAU’s groundbreaking study shows that tension enhances antibody quantity and quality but impairs immunological memory.

 Person getting vaccinated.

Can practicing mindfulness support daily emotional processing? – study

“Mindfulness benefits individuals’ present experience, and might directly promote higher-level processing of emotions," the researchers wrote in their study.

 An illustrative image of mindfulness meditation.

Tips to better your emotional intelligence and become a better person

Emotional intelligence is essential for self-improvement and bettering your health and social relationships. Here are four basic principles from an 80-year study that can help.

 FOCUS ON the positive in others.

Stressed? Here's 17 quick ways to calm yourself down

You can't completely avoid stress in life, but you can learn to manage it better. There is no doubt that we'd be more satisfied living lives full of peace and calm instead of pressure and stress.

 Stress (illustrative).

How can you help your child when you don't know what's wrong?

When kids are in a certain mood, a parent's role is first of all to give tools to deal with what their feeling, and not necessarily to solve all their problems.

 Child chewing gum.

How does social media impact your emotional health? - study

The study offers a new empirically tested model for understanding how our use of social media is associated with a cluster of specific personality and behavioral traits.

Woman with smartphone is seen in front of displayed social media logos in this illustration taken, May 25, 2021.

7 ways to offer support and Jewish strength to friends or loved ones facing cancer

This is especially the case for young people who might never have had a family member or friend diagnosed with cancer before.

 Illustrative image of a breast cancer ribbon.