Exercise
Want to protect your bones? Drink this beverage right after a workout
One of the main problems in adulthood is that bones weaken – which leads to posture problems and fractures. A new study found that if you drink milk after a workout – you will strengthen your bones.
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
Cardiologist reveals: Four simple rules that increase the chances of reaching 100
If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?
3 types of activities that strengthen the brain more than any other sport
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
Adults adopt 'tummy time' to combat tech neck
Just 10 minutes a day of 'adult tummy time' can help prevent 'tech neck' and ease aches, says Reid.
4×4: The Norwegian fitness trend that promises a heart 20 years younger
This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts a week – but can we really trust the bold promises?
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Harness your circadian rhythm: Timing workouts for maximum benefits
The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'
Israel Police, Fire and Rescue Authority conduct drill in Jerusalem Hills
During the drill, service personnel practiced extinguishing large fires, evacuating residents, and rescuing both citizens and emergency service personnel caught by fires.
New on TikTok: Meditation exercises to relax before sleep
TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.
