Exercise
The sport that manages to get even workout haters addicted to physical activity
It combines physical exercise with a social experience and attracts millions of players around the world, as well as in Israel. This is how padel became one of the fastest-growing sports today.
The simple truth about physical activity that is easy to adopt
Live grenade round fired at IDF troops in friendly-fire incident during training exercise
IDF begins surprise exercise testing troops' readiness in West Bank ahead of High Holy Days
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may influence more targeted fat loss in specific body areas.
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
Two US troops missing during African Lion exercise in Morocco
US and Moroccan forces launched air, sea and ground searches after two US service members went missing during African Lion exercises near Tan Tan, Morocco.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
5 most effective chest exercises that make the difference
Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result in the gym or at home.
The end of belly fat? The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
Two quick tweaks can supercharge the health payoff of your walks
Researchers recommend adding 30-second bursts of faster pace and swinging arms to chest height to boost cardiovascular benefits and calorie burn.
