Exercise
Week after week: What happens to the body when you stop working out?
Days, weeks, and months: Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes that do more harm than good.
Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier
Harvard researchers surprise: This is the number of steps that reduces the risk of death by 40%
New study reveals: This is the physical activity that improves concentration in children with ADHD
10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective
Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?
Eating healthy and exercising – and still gaining weight? This is the reason
Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.
A great feeling: Helping others feel good - opinion
Take your health into your own hands and feel good. Help someone else and feel good.
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
Preparing 'all theaters of war': Surprise IDF exercise tests readiness for large-scale attacks
The operation is meant to test the IDF's reactionary capabilities and readiness for any possible large attacks.
The Japanese trick that reduces weight and blood pressure
Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.
New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Russia sends message to Iran as joint naval drill launched in Caspian Sea
Russia sought to do this naval drill primarily to show it is still interested in joint cooperation with Iran.
This is the sport that adds the most years to your life—and it's completely Israeli
A major Danish study shows that racquet sports like tennis, badminton, and even matkot reduce mortality by 47% and extend life more than any other physical activity.
Silence, they’re training: 80 square meters of breath and control
The ROZE Pilates studio in Or Akiva, designed by interior designer Oshri Gonen, is a precisely designed space that allows practitioners to enter a world of control, breath, and contemporary elegance.
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
