Exercise
The end of belly fat? The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
Two quick tweaks can supercharge the health payoff of your walks
6 simple Qigong exercises for relaxation that can be performed at home
The small change that can extend life
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Working through war: Six ways Israelis can stay calm amid constant threat
The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.
Winning the psychological war: How Israelis endure Iran’s war of nerves
Iran’s strategy is psychological; the missiles are meant to do more than damage infrastructure, they are meant make us feel like we are unsafe.
Want to protect your bones? Drink this beverage right after a workout
One of the main problems in adulthood is that bones weaken – which leads to posture problems and fractures. A new study found that if you drink milk after a workout – you will strengthen your bones.
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.
