Exercise
Want to protect your bones? Drink this beverage right after a workout
One of the main problems in adulthood is that bones weaken – which leads to posture problems and fractures. A new study found that if you drink milk after a workout – you will strengthen your bones.
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
Sleep is paramount for wellness - opinion
In her book What’s Missing from Medicine, Dr. Saray Stancic provides some solid sleep advice.
Protecting your heart: 5 small changes to be healthier
Heart Health: Strengthening and protecting your heart through positive lifestyle habits
This exercise can help men last 2 minutes longer during sex
Premature ejaculation is a common problem, but there is actually a very easy and natural solution: Kegel exercises.
Sleep is as essential for brain health as exercise
The cognitive benefit exercise was unable to mitigate the faster cognitive decline that was associated with poor sleep.
What will happen in Israel if the IDF strikes Iran?
Home Front Command drilled a scenario in which about 100 civilians would be killed and about a thousand would be wounded.
Only 10% of people found the answer: Move two matches to solve this equation
You'll need to concentrate to figure this out. You must correct the mistake in the picture by moving only one match. Will you be able to solve it?
Regular aerobic exercise can help prevent type-2 diabetes - study
Even if you are at high risk for metabolic disease. The exercise should make you sweat and be out of breath.
Can you solve this puzzle? You can only move one piece
Are your skills as sharp as you think they are?
Rooftop Yoga with the best view of Tel Aviv
CENTCOM commander visits Israel amid large-scale IDF drill
The IDF launched the "Firm Hand" exercise on Sunday which will simulate a multi-front conflict.
