Women hit far harder than men by October 7 war media overload - study
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Sleep
Do you heat the room before bed? A doctor explains why it’s a mistake
Are you also feeling more down and tired lately? This is what you need to do
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
Israel uses Daylight Savings, but it may be bad for health, sleep - experts
The Sleep Research Society (SRS) insists that DST should be abolished completely, leaving Standard Time all year round.
An end to insomnia? This secret food will help you sleep better at night
Sleep experts explain what foods are the best sources of selenium, which is lacking in people suffering from insomnia.
Sleepless and selfish: Lack of shuteye makes altruism go down the drain
Israeli sleep medicine experts have determined that a large number of adults and teens here get less than the recommended seven hours of sleep per night thanks to social media, TV, homework, etc.
This surprising method can help you fall asleep at night
Introducing the method that can help overcome insomnia: Lie in bed and insist on not falling asleep. It turns out that reverse psychology works on our brains even with insomnia.
Brain activity increases during sleep in response to music - study
The new findings may help researchers understand how to use sound to improve memory during sleep and how much unconscious people are able to process auditory information.
This fan trick will help you sleep better in the summer heat
Do you sleep worse in the summer? Don’t panic, this will pass when the heatwave dissipates, but there’s a really simple method to get cool right now.
There are the sleep problems you should look out for
You may not be aware of it, but there are times your sleep is disturbed during the night, and it affects every bone in your body.
Sleeping with a partner better, healthier than sleeping alone - study
Sleeping with a partner or spouse was found to be much healthier than sleeping alone, giving improved mental and physical benefits. Sleeping with a child, though, is worse.
Scientists have found exactly how many hours of sleep we need as we age
A study finds that exactly seven hours of sleep is ideal while more or less sleep can lead to health issues.
Not getting enough sleep? Here are 13 tips to get good-quality sleep
Too many people go to bed tired and wake up exhausted.
