This is one of the worst foods you can give children
The snack that seems “harmless” at all can affect sugar, satiety, and children’s health, and Dr. Maya Rosman urges parents to check what really hides inside it.
Nutrition
Dietitian recommends: The foods that keep our skin healthy from within
The winter spice that balances sugar, protects the brain, and reduces bloating
Israelis' Food Choices After October 7 Reveal How Emotion Quietly Shapes Our Economy
The tasty and healthy combination that will keep you protected this winter
The persimmon is one of the sweetest and most beloved fruits in Israel, but despite what you may think, it does not contain large amounts of sugar. Dr. Maya Rosman reveals all of its benefits.
You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
A huge deception: Dr. Maya Rosman reveals the big health bluff
Recently, more food products are being enriched with collagen. Dr. Maya Rosman explains why it won’t improve your skin’s appearance – and how to actually get collagen from food.
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.
Do Your Parents Have Diabetes? You Should Know That Sometimes, Less Is More
A new medical approach suggests breaking old habits, pausing and reassessing whether the current medication regimen truly fits your parents’ needs today. Because sometimes, less really is more.
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Stop wasting money on probiotics: 8 cheap vegetables that restore your gut twice as fast
New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Garlic is like medicine, but only if you eat it this way – Dr. Maya Rosman explains
You want the full nutritional value of the vegetables and fruits you eat – but there’s a chance you’re damaging them along the way. Here are some very popular examples.
