Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.
Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient.
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.
This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.
They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.
Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight.
Regular, coarse, sea, Himalayan or iodized – it’s time to put some order in the kitchen.
Many people choose tuna as a main component of their daily menu – but is there also an ingredient hidden in the can that could be problematic?
We are used to reading articles about foods that help protect the heart and the brain – or those that preserve eyesight – but what about one of our most important senses: Hearing?
