It was one of the most maligned foods until everyone discovered how healthy it is
Some get excited about back-to-school season, while for others today marks International Tofu Day. So why is tofu not just a tasteless cube, but a real superfood?
Some get excited about back-to-school season, while for others today marks International Tofu Day. So why is tofu not just a tasteless cube, but a real superfood?
Dr. Maya Rosman opens the can for you and reveals just how healthy and good sardines are for you. Here’s everything you need to know.
A vegetarian diet has been found to reduce chronic diseases, including cancer. But does this mean that every such diet is healthy? And what exactly should one eat to enjoy its benefits?
Unlike all the nutritional trends that are circulating – there is actually one that is very healthy – Fiber Boost. So why should you add dietary fiber to your menu?
Those who choose sorbet ice cream are usually trying to save themselves calories – but does it really save you? And if so – is it worth it? Here’s everything you didn’t know and need to know.
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
Magnesium is known to help with sleep and muscle relaxation, but among the many supplements available, only one has truly surprised scientists.
A large and comprehensive study proves the importance of tomatoes in preventing chronic diseases. And there are some important tips for eating them.
An excess of vitamins is not "healthier" – sometimes it can even be dangerous. Here is everything you need to know.
Natural herbs and healing mushrooms can ease summer heat, aid digestion, improve sleep, and restore balance, helping the body stay resilient during Israel’s most challenging season.
When we see a bottle labeled "flavored water," it seems like a light, refreshing choice, almost like plain water with a hint of flavor — but in reality, it’s usually a sugar-rich drink.