Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.
There are quite a few myths about the citron that come from old traditions, but are they true? What is really hidden in this unique fruit?
If you take dietary supplements, you are most likely also using those with soft capsules. Now researchers reveal what they actually contain.
Getting ready for the fast already today? Dr. Maya Roseman with all the “do’s and don’ts” before entering a 25-hour fast.
If we told you that your diet affects levels of happiness, life satisfaction, and overall sense of meaning – wouldn’t you add it to your menu? Here are the results of a study on the subject.
Greek yogurt is a Mediterranean favorite, offering protein, probiotics, and vitamin B12 – with benefits depending on how you choose and use it.
They are available year-round, fit easily in a bag, require no refrigeration, and are relatively mess-free—apples are the most accessible and most eaten fruit in Israel.
The diabetes data in Israel revealed in recent reports are dramatic – but this is not a decree of fate. Here is everything you need to know.
The Israeli sun can be especially cruel, but it turns out that for grapes it actually adds advantages. And also – is it worth drinking a glass of wine once a day?
It is tasty, healthy, and reduces the risk of chronic diseases. So what are you waiting for? This is the time to add it to the menu.
Vegetarian and vegan diets have long ceased to be on the margins, and now a new study has found that they reduce the likelihood of chronic diseases and lower the risk of developing cancer.
