Dr. Maya Rosman reveals: This is the reason why Israeli wine is actually healthier
The Israeli sun can be especially cruel, but it turns out that for grapes it actually adds advantages. And also – is it worth drinking a glass of wine once a day?
Nutrition
Experts claim: This is the morning drink that lowers the risk of dementia and strengthens the brain
This diet both significantly reduces cancer risk and saves lives
Dr. Maya Rosman reveals: Honey, silan or maple – which is healthier?
The nutritional combination that makes the apple an especially powerful tool for the body
It fell on Newton, poisoned Snow White, and became the icon of Apple. But beyond the stories, the apple is one of the healthiest, most available, and most versatile fruits there is.
7 carbohydrates with more dietary fiber than brown rice
Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.
Not just milk: 4 surprising plant-based foods rich in calcium
When you hear "calcium," you immediately think of dairy products, but the truth is that there are other food groups that contain the same amount of this important mineral. Here they are.
The Time Diet: Lose weight without counting calories and without guilt
“I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful approach that reconnects us to the present moment.
Israeli researcher reveals: Red or light pomegranate – which is more potent and healthy?
The pomegranate – a symbol of Rosh Hashanah – is one of the healthiest fruits. An Israeli researcher highlights facts you didn’t know about this delicious red fruit.
9 wrong myths about food and health
Nutrition experts reveal 9 harmful myths about food and cooking that spread online and in kitchens, causing food waste and sometimes even food poisoning.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Vegetarians or vegans? This important mineral is missing – and it’s dangerous
When talking about essential vitamins and minerals, most people think of calcium, iron, or vitamin B. But zinc is one of the most critical minerals in the body – even if less discussed.
This vegetable is very healthy, but it also has a dark side
It is full of powerful antioxidants, minerals, and vitamins, but also small traces of nicotine. So what does eggplant contain and what is the healthiest way to prepare it?
Add one teaspoon a day from this root – and this is what will happen in your body
It’s spicy and tied to Jewish holidays, but horseradish root offers much more than flavor. Here are its key benefits—get your nostrils ready.
