A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
Nearly 19% of children and adolescents living with obesity were hypertensive, compared to less than 3% of children and adolescents considered to be at a healthy weight.
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
Despite all the negative talk about how it harms our health – almost everyone has one at home. So what are the facts, and what are the myths? Let’s set the record straight.
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
No, it’s not water – but it’s similar. So how does soda affect weight, and why is it much healthier than you think?
We call them pumpkin – but in fact, it’s one orange family with quite a few varieties and plenty of health benefits. Here’s how eating pumpkin can help you lose weight.
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can also help with dieting.
