Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Nutrition
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Protein diet exposed – everything you did not know
Extra virgin or refined oil – the effects on brain health
The oil you cook with affects brain health – and there is one type that is significantly better than the others.
What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
The surprising discovery: A simple nutritional component may improve cancer treatment
Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
What do studies say about the grain everyone eats because it is “healthy”?
Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.
The breakfast that lowers blood pressure: Foods worth knowing
Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood pressure.
Dealing with ADHD and concentration difficulties? Foods and habits that can help improve focus
People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance. Experts recommend several habits and foods that can ease the difficulty.
The big olive myth: How many can you really eat per day?
Olives are rich in flavor and nutrients for the body, but they also contain quite a bit of sodium – it’s all a matter of proper habits.
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
The health mistake we all make when we eat strawberries
Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.
