Carrot juice is perceived as a healthy diet drink, but in practice it is a sugar bomb and liquid calories without dietary fiber. Dr. Rosman recommends chewing a whole carrot rather than drinking it.
Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.
Is that morning smoothie truly healthy? Everything you need to know about preserving vitamins and preventing the degradation of nutritional components.
Experts explain how just one daily serving of fermented food may impact the immune system, mood, and even inflammation levels in the body.
The apple juice that stars in the British crown prince's breakfast is winning praise for its potential contribution to heart health and reducing cholesterol.
Frozen yogurt is not necessarily the healthier choice among desserts. However, with a few right choices, you can enjoy it without guilt.
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.
Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.
In the summer everyone gets excited about grapes and watermelon – but the truth is that plums are not only no less tasty – but they are also very healthy for you.
They look like just another soft drink, and promise immediate alertness. But behind the bright colors and sweet taste of energy drinks hides a combination that could be dangerous.
