How to know you are not eating enough protein
Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.
Nutrition
Chocolate spread – the truth behind the calorie bomb
Even a small daily addition of these foods could cause dementia
Chia seeds – the truth behind the nutritional bomb
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
The unspoken truth behind parsley is revealed
Meet the nutritional bomb hidden in parsley - everything you need to know to turn the familiar herb into a powerful health addition to your menu.
Fighting fatigue: 7 foods that contain the most vitamin B12
It is one of the most important vitamins there is - and it is lacking in many. Here are some of the foods you should add to your menu.
New study: This food helps remove from the body one of the most dangerous components
According to studies, we introduce into our body an amount of plastic particles equal in quantity to a credit card. Now one food has been found that removes them from the body efficiently.
Dr. Maya Rosman reveals: Soda, cola, zero or diet – what is the least harmful?
We consume them in not small quantities, but do you know what they really contain besides sugar or artificial sweeteners? Here are all the answers.
Not only colorful – the truth behind fruits and vegetables is revealed
Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.
Eating the same thing and gaining weight differently
Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
Eating right but sugar or cholesterol are rising? This is the reason
Even without changes in diet, ongoing stress affects hormones, blood sugar levels and blood lipid levels, and can cause abnormal results in tests, even in healthy people who are very strict.
It is one of the healthiest vegetables – but you should not eat too much of it
Asparagus is considered one of the healthiest vegetables in a plant-based diet, but high consumption of it may cause bloating, gas and even a change in urine odor.
