Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.
Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help maintain skin health.
It’s not just in your head: New studies reveal how mental stress and a diet low in vitamins harm hair pigment.
This week we will probably all eat too much at the Independence Day barbecue, but just before, a dietitian puts things in order and recommends – which salads to buy and what might be worth giving up?
Endometriosis is a common, complex gynecological disease, and beyond medical treatments, dietary changes may help reduce pain, boost energy and influence its course.
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
They are tasty and fattening, but even a small addition can make a difference.
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
