11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
Nutrition
For the heart, bones, and blood: Foods packed with vitamin K
The food that protects your lungs from air pollution
How to know you are not eating enough protein
Fermented foods: Why now is a good time for you to start too
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
Must you drink 8 glasses of water a day? The medical truth says otherwise
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
This is how to adapt nutrition to the changes the body undergoes
Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
The breakfast that lowers blood pressure: The foods you should know
Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.
Yellow or green? The critical difference that affects your blood sugar levels
Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.
