Women hit far harder than men by October 7 war media overload - study
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Sleep
Do you heat the room before bed? A doctor explains why it’s a mistake
Are you also feeling more down and tired lately? This is what you need to do
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
Why a consistent sleep schedule is important for your health
An inconsistent sleep schedule can upset your gut bacteria and affect your health long-term.
Can't sleep at night? These are the five mistakes you might be making
Alcohol, caffeine, and even water shortly before planning to fall asleep can be problematic.
Sleep Divorce: Do people really sleep better if they're not sharing a bed?
A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."
Which side do you sleep on? How your sleep position impacts your health
Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.
This summer trick will ensure you sleep well and wake up refreshed
If you have trouble sleeping at night, lack energy in the morning and have trouble completing tasks, this simple solution may help you sleep better at night.
This US Army trick will help you sleep through a war
Soldiers need their sleep and they get used to falling asleep everywhere. This technique from the US military works for 96% of people.
This sleeping position could be damaging your neck and back
According to expert James Leinhardt, sleeping on your stomach is like putting your body through a car wreck.
Experiencing nighttime anxiety? This is how to cope
While anxiety is a normal human emotion, it can disrupt your daily and nightly life, leaving you more stressed and poorly rested.
Sleeping more lately? You're not alone and this is why
We're all tired, and while we'd like to blame our tiredness on external forces like the political situation, the truth is much simpler and related to evolution.
Sleeping less than six hours will decrease vaccine effectiveness - study
The multi-institution study, published in the peer-reviewed academic journal Current Biology, sheds light on the link between sleep duration and antibody response.
