There is no Ashkenazi who does not know the sharp taste of horseradish – and some think it is a royal delicacy while others – less so. In any case, horseradish has impressive health potential that should not be ignored, as various experts emphasize.
Here are some of the most significant benefits of the root:
Plenty of folic acid
Horseradish root is rich in folic acid – one spoonful of horseradish contains about 14 mcg of folic acid. This is a mineral essential for women before pregnancy and during it. The Ministry of Health recommends that women of childbearing age consume a supplement of 400 mcg of folic acid per day.
For blood pressure balance
Horseradish root is full of potassium, a very essential factor for improving blood flow and lowering blood pressure, for those suffering from high blood pressure problems. One spoonful of horseradish has only about 10 calories and about 60 mg of potassium.
Anti-inflammatory
Horseradish contains sinigrin, a substance also found in cabbage and broccoli, with an inflammation-moderating effect that may also help in the development of atherosclerosis, thickening of the arteries, and ease chronic problems.
Anti-cancer activity
In addition to sinigrin, horseradish is also rich in isothiocyanates – plant components with the ability to detect and slow down, and sometimes even kill cancer cells in laboratory experiments.
Anti-microbial and anti-fungal effect
Horseradish extracts have shown activity against dangerous bacteria such as E. coli, H. pylori and Salmonella, as well as various fungi in laboratory experiments.
Against urinary tract infections
Those who are tired of cranberries will be glad to discover that horseradish root is rich in antibacterial properties, mainly thanks to the sinigrin from the previous section, which, as mentioned, is a chemical hidden in horseradish root and released when it is cut or crushed. This chemical inhibits the growth of fungi and bacteria, prevents urinary retention, and helps treat urinary tract infections. Another advantage in this context is that horseradish is a diuretic food.
Antioxidants, immune support and digestion
Horseradish is rich in antioxidants, vitamin C, and essential minerals such as potassium, calcium, and magnesium. It may support the immune system, proper digestion, and reduce oxidative damage in the body.
It is recommended to consume in moderation, especially for those suffering from intestinal diseases, ulcers, or those allergic to spicy foods.