Health

We are all in a transparent prison right now. But there is a way out of it

Precisely during the Festival of Freedom, Israelis find themselves under a real and ongoing threat. A psychologist explains how it is possible to create true freedom in the mind.

The thoughts race around extreme scenarios, and the simple ability to enjoy the moment is reduced
A cup of coffee

Experts reveal: This is why you should switch from energy drinks to coffee

Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety, blood sugar levels, and the amount of food in the meal

The scientifically proven trick that will make you eat less at holiday meals

A family meal is mindful eating

Want to relax? Here is the surprising and delicious tip!


How many chews are needed per bite to lose weight

When exactly does the brain realize it is full, and why does eating slowly equal eating fewer calories? Our dietitian explains.

How many chews are needed per bite to lose weight

Israel’s hospitals are beginning to recognize, empower family caregivers

Family caregivers are crucial to treatment success, and Israeli hospitals are starting to provide recognition and help.

(From R) MALI RUBINSTEIN; Orit Horn; President Isaac Herzog; Galit Shebo Mahasri; and Prof. Pia Raanani.

Dream Care: This haredi male nurse is helping redefine private nursing care in Israel

After seeing patients fall through the cracks, a haredi nurse set out to reinvent care at home.

Matan Nitzky with assorted Dream Care patients

The reality of 'neurodiversity': Autism awareness under Iranian missile attacks

HEALTH AFFAIRS: “I want to stay in the car!” - a wartime moment exposes the gap between ideology and reality.

A WORLD of color, pattern, and inner logic: a collaborative drawing by Kfar Shimon artists Nir Aloni, Noga Eitan, and Danny, whose work reflects the complexity, creativity, and emotional depth often hidden behind public misunderstandings of autism.

As Israel’s PTSD crisis deepens, new treatment offers hope for scarred IDF veterans

Combat veterans fight for recognition and care, while a new drug emerges as a possible solution for PTSD.

PTSD illustration.

Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all

Many people think that gluten-free products are necessarily healthier, but is this a nutritional myth?

Gluten-free flours

The plague of Passover: This is how you will cope with constipation and gas during the holiday

Passover brings with it abdominal discomfort, gas, and constipation. But the symptoms can be alleviated.

Illustration: A man suffering from constipation

Want to make changes in life right now? This is how you will avoid mistakes

Dina Dror, a clinical social worker and psychotherapist, explains how to distinguish between a considered decision and an emotional response to ongoing pressure.

In periods of uncertainty, many consider dramatic changes in life

How to make the potato healthier

How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.

Potatoes

ROBA Coffee – Leading the journey to connect the most appreciated coffee values

“Connecting Robusta and Arabica into balanced coffee experiences that honor each bean’s identity and create harmony through blending.”