Healthy living
The simple truth about physical activity that is easy to adopt
150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.
The morning habit that helps your health – but severely harms your teeth
'After the holidays' has arrived: The expert's recommendations for a proper return to routine
Getting out of the routine without losing balance: The healthy guide to Sukkot
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Why do so many people wake up tired – and how is it connected to the nose
A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of Maimonides already knew hundreds of years ago.
When case studies matter: Reversing dangerous cholesterol without medication - opinion
An observation of one or more people overcoming the medical odds can invite further study.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Four daily habits that cause the body to store more dangerous fat
Fat in the body is not a recommended thing, but there is one type of fat that is truly dangerous. What leads to its accumulation and how can it be reduced?
Research reveals: Five daily habits that may harm the pancreas
Experts warn: Alcohol, smoking, poor diet, and lack of physical activity burden one of the body’s most important organs.
Why do people get cancer – and how can you minimize the risk of getting sick?
Understanding how cancer develops, preventing chronic inflammation, supporting the mitochondria, and adjusting lifestyle habits – all help reduce risks and strengthen the body’s natural defenses.
The patient hiker: Finding patience in politics, hiking, healing - opinion
Life is not a straight, flat road, but “patient hiking” is definitely worth it.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
