Health & Wellness

Get news, tips and tricks to encourage healthy eating, exercising, thinking, relationships and lifestyles

Authenticity prevents couple burnout, study reveals

Having children significantly moderates the relationship between authenticity, emotion regulation, and burnout.

Vitamin D supplements slow telomere shortening, reducing biological aging

Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.

New Israeli study links poor hydration to increase heart failure risk

Many don't consume enough water on regular days, even when it's cold, and as a result could have a higher risk of heart failure and high blood pressure (hypertension).

'Israel's mental health system is in a state of emergency,' Tel Aviv University study finds

Recent reports indicate burnout among IDF reservists, some of whom have served in multiple combat rounds for extended periods of time.

UCSF study: Social media use linked to 35% spike in kids' depression

Depressive symptoms increased by 35% as kids' social media use rose from 7 to 73 minutes per day over three years.

A blessing or a burden? Life teaches us to create our own miracles

At the moment, we seem to be plagued by an unhealthy mix of just about everything.

By DR. BATYA L. LUDMAN
24/05/2025

Positive expressive writing techniques boost wellbeing, systematic review shows

Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

How Israeli non-profits heal mental wounds from Oct. 7, all the way in India

HEALTH AFFAIRS: “Our main job is to normalize and validate what they’re feeling: a normal response to an abnormal situation," one volunteer says.

TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep

If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.

This Morning's Alison Hammond shares secrets behind losing 11 stone at 50

She said: "I'm no longer pre-diabetic – so I'm a bit naughtier with my food now".

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