Nutrition

Israeli and German researchers advise eating more fruits, vegetables, and grains to help make up for the loss of gut microbes.

Dr. Maya Roseman debunked the myth that one shouldn't eat fruit with or after a meal, revealing that the sugar content in fruits is similar to that in certain vegetables.

Hot chocolate contains more calories and protein than pita toast with yellow cheese - Dr. Maya Roseman explains which is better for you.

Cauliflower offers excellent nutritional value suitable for diets. Dr. Maya Roseman highlights its benefits and diverse culinary uses.

Here's everything you need to know about peanut butter and its benefits.

At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.

Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey.

New medical research shows a correlation between drinking sugar and artificially sweetened drinks with a higher risk for irregular heart rhythms known as atrial fibrillation.

Dr. Maya Roseman details the advantages of including almonds, walnuts, and more into our diet.

Snoring and associated health risks can be minimized by adopting a healthier diet.