Nutrition

There is a huge variety of diets - but have you heard of the "intermittent fasting" diet? It turns out that this current trend is causing more harm than good. Dr. Maya Rosrman explains.

Are food colorings really necessary in children's sweets? Dr. Maya Roseman explains the side effects of food coloring on our health and on that of our children.

The complex path to finding an unequivocal answer between vegan and omnivorous diets when it comes to nutrition research.

Finally, health expert Dr. Maya Roseman peels away the misinformation surrounding this critical question. Should you be peeling fruits and vegetables>

Israeli and German researchers advise eating more fruits, vegetables, and grains to help make up for the loss of gut microbes.

Dr. Maya Roseman debunked the myth that one shouldn't eat fruit with or after a meal, revealing that the sugar content in fruits is similar to that in certain vegetables.

Hot chocolate contains more calories and protein than pita toast with yellow cheese - Dr. Maya Roseman explains which is better for you.

Cauliflower offers excellent nutritional value suitable for diets. Dr. Maya Roseman highlights its benefits and diverse culinary uses.

Here's everything you need to know about peanut butter and its benefits.

At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.