Sleep

We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.

Quality sleep is essential for maintaining energy levels and functioning well during challenging times.

A woman's quest to beat morning fatigue led to an amusing revelation with a night vision camera exposing the culprit.

When staying up all night, scheduling two nap sessions – a 90-minute one followed by a quick 30-minute shut-eye later – is the optimal choice over a single 120-minute snooze, a study found.

The Nurses’ Health Study II is among the most extensive investigations into risk factors for major chronic diseases in women.

The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.

California woman reveals strangely unique sleeping habits with husband, prompting many to admit it'd keep them up at night.

According to a new study from the University of Georgia, getting enough sleep can help children combat the effects of stressful environments and reduce their impulsivity. 

New research from the US shows that when dreams are first recalled, people often draw connections between their dreams and waking lives, and that changes how they think, feel, and act at work.

The elderly often suffer from inadequate, restless, and disrupted sleep that influences many outcomes connected to their health and well-being. These temperature changes might help.