6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
Health and Wellness Around the World
A decade-long study: This eye sign can predict dementia years in advance
It can happen even at age 30: Here’s how to know if you are approaching menopause
Poison Control Center warns: An important warning that could save lives this winter
Experts reveal the simple trick to keep bananas fresh
Wrapping stems with aluminum foil creates a plug, slowing ethylene gas release.
Beet juice emerges as a natural ally for cardiovascular health
Beetroot is rich in fiber, folate, iron, potassium, vitamin C, antioxidants, and betalains - compounds that help detoxify the body, purify blood, and support healthy liver function.
Raw papaya can help reduce uric acid levels and relieve joint pain
Papain in papaya aids digestion and helps eliminate uric acid from the body.
Simple baking soda trick transforms canned chickpea hummus
Baking soda facilitates the decomposition of pectins in chickpeas, leading to smoother hummus.
Miley Cyrus opens up about ICU stay and health scare
“My leg started to disintegrate,” Cyrus said, explaining she was temporarily in the ICU after contracting a “brutal infection”.
Sperm donor with cancer-causing gene mutation fathers 67 children; 10 develop cancer
Experts call for international limits on the number of children per sperm donor and better tracking systems.
Authenticity prevents couple burnout, study reveals
Having children significantly moderates the relationship between authenticity, emotion regulation, and burnout.
Vitamin D supplements slow telomere shortening, reducing biological aging
Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.
UCSF study: Social media use linked to 35% spike in kids' depression
Depressive symptoms increased by 35% as kids' social media use rose from 7 to 73 minutes per day over three years.
Positive expressive writing techniques boost wellbeing, systematic review shows
Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.
