6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
Health and Wellness Around the World
A decade-long study: This eye sign can predict dementia years in advance
It can happen even at age 30: Here’s how to know if you are approaching menopause
Poison Control Center warns: An important warning that could save lives this winter
How Christopher Schwarzenegger shed dozens of pounds
“It wasn't something that happened overnight”.
New study finds kissing after gluten consumption is safe for people with celiac disease
Drinking water before kissing reduces gluten transfer to safe levels, researchers say.
What makes us happy? New research challenges everything we thought
Love, wealth, mindfulness—or something else entirely? Researcher claims happiness is personal, and so should be the solutions.
Study finds regular coffee consumption reduces risk of frailty in older adults
Researchers suggest antioxidants in coffee may help reduce inflammation and prevent muscle damage in the elderly.
‘I have never argued with anyone’: Ethel Caterham becomes world's oldest person
Caterham, who lives in Surrey, attributes her longevity to 'never arguing with anyone' and 'doing what I want'.
US research group ties household chemical to over 368,000 heart disease deaths
Researchers emphasize the urgent need for global regulations to reduce exposure to phthalates.
French experts call for screen ban for children under six due to permanent health effects
Health professionals observe damage caused by screen exposure before primary school: language delays, attention disorders, memorization problems, motor agitation.
Study: Treating depression in young teenagers may be more effective than in adults
Scientists used network analysis to show that adolescent depression symptoms fluctuate before stabilizing in adulthood.
New study links over 13% of premature deaths in US and UK to ultra-processed foods
Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies
New study warns excessive cinnamon intake may reduce effectiveness of prescription drugs
Researchers found that cinnamaldehyde, cinnamon's main compound, may accelerate drug metabolism, reducing medicines' effectiveness.
